HARMONIC HEALING Sound Bowls with Dani
$15 Members $20 Non-Members
Harmonic Healing is a unique, immersive experience designed to promote relaxation, reduce stress, and enhance overall well-being through the power of sound. During this 60- minute class, participants will be guided into a meditative state while being surrounded by the soothing vibrations of various sound healing instruments, such as crystal singing bowls, gongs, and chimes. Whether you are new to sound healing or have previous experience, Harmonic Healing provides a serene space for self-discovery and rejuvenation.
Tuesday November 19th 5:30p.m.
Foam Roller Recovery is a restorative class focused on using foam rollers to release muscle tension, improve flexibility, and enhance overall recovery. Participants will learn techniques to perform self-myofascial release, a method that helps alleviate muscle soreness and tightness. This class is ideal for those looking to complement their workout routine with effective recovery strategies and improve their overall mobility and well-being. JANUARY 7TH-28TH $60 MEMBERS $75 NON-MEMBERS 4 WEEK SESSION *PARTICIPANTS MUST BRING THEIR OWN FOAM ROLLER* FOAMROLLTORESTORE WITH GINGER B. TUESDAYS 11:00 A.M.
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