1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side. Follow these steps: S E L F - T E S T F O R S C I A T I C A Sciatica: How Physical Therapy Can Help
If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the- counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed. If you think you could be suffering from sciatica or other pain, call your physical therapist at Lonoke Physical Therapy to schedule your consultation, or visit our website lonokephysicaltherapy.com or more information
What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Your physical therapist can help you with this step! Call Lonoke Physical Therapy to schedule your consultation today!!
Remember, it’s YOUR choice where YOU go. Choose where YOU want to go for therapy! YOU DECIDE
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