Exercise Essentials Try these exercises to help keep you moving...
Seated Ball Press Sit in a chair. With core muscles tightened, take a weighted ball or weight and hold it close to your chest. Slowly push the ball away from your chest and then bring it back. Repeat 30 times.
Single Knee to Chest While lying on your back with knees bent, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Alternate and repeat for 3 mins.
* If you do not have a weighted ball or weight, you can use a canned food items. Place can in each hand and keep hands together during the exercise.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Care to Share Winner: Mrs. Georgia
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