Develop habits instead of making goals. Because success comes with consistent efforts to practice habits and let’s call them rituals. Whether you are an entrepreneur or a corporate person or a homemaker, it’s very important to take care of ourselves and love ourselves. Self-care doesn’t need to be an earthquake in our life, its breeze which can change our life. Let’s try doing marginal adjustments in our lifestyle and follow these 12 habits, one for each month.
Practice affirmation- Just one minute a day, write a liner or so that makes you feel good, makes you feel accomplished, and read it, feel it happening and visualize it. It’s easy and simple, but be consistent, and then eventually it becomes the truth of your life. The law of attraction starts working for you and your subconscious mind starts working in that direction thus leads to actual accomplishment. S-T-R-E-T-C-H- It's ok if your schedule does not allow you to dedicate specific time for exercise and fitness. While sitting on the office chair, stretch a little, while cooking try some exercises, do 5 sets of 10- second holds where you sit up tall, place your hands behind your head, lift your chest and treat yourself to a muscle relaxing self-massage.
Smell the roses- It does not mean that you have to buy roses and smell them, it means spend few minutes amongst nature, listen to the chirping of birds, watch the sky, I love counting the airplanes going by, look at the shapes of leaves, look at nature and feel blessed. It calms our mind, heart, and soul then refreshing us to bang on the day.
Float- Have you tried this ever, the simple act of floating in water relieves pain and stress. It's not necessary to go to the beach or a swimming pool to do this, even at your home in a bathtub try doing this and you will see the difference.
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