TIPS For Healthy Living with a Life-Limiting Diagnosis
Healthy or inspired living involves making purposeful choices to uplift oneself or others. For example, these choices can relate to who an individual spends time with, or in this case, what an individual chooses to eat. By making a conscientious effort to choose healthy food options, an individual can work to improve their own quality of life as well as that of others around them. Healthy or inspired living can be used to cope with some of the difficulties that arise from a life-limiting diagnosis. As it can be difficult to focus on making nutritious choices when experiencing illness, here are a couple tips to help make informed and healthy food choices
Plan Ahead
Set Yourself Up for Success
A great way to ensure healthy, balanced and budget-friendly meals is to plan ahead. It is much easier to focus on including vegetables, healthy grains and protein in each meal when that meal is planned in advance. Planning ahead ensures that the right groceries are available, which, in turn, reduces waste. In addition, choosing meals can also be turned into a fun family activity. Searching for new recipes or working together to create a weekly menu and shopping list provides opportunities to spend time with loved ones, something that is especially valuable for those with a life-limiting diagnosis.
In order to prepare healthy meals or snacks, it is important to start off with the right ingredients. There are many food staples that can be kept on hand to facilitate healthy choices. Dried or canned beans and lentils can be bought in bulk, making them a cost-friendly protein choice. They can be stored for long periods of time, and can be added to soups, salads or stews. As well, nuts and seeds are also a great source of protein and fiber, can be bought in bulk and can be frozen, making them a great option for a quick and easy snack. Finally, fresh and frozen fruits are another excellent choice to eat as a snack or to add to smoothies or cereals for breakfast.
Making thoughtful choices about healthy eating can improve quality of life and serve as a way to cope with the difficulties of a life-limiting diagnosis. These suggestions support balanced, quick and cost-effective meal choices, which can make a meaningful difference in an individual’s life, no matter what stage of life they are in. Source info: Healthline, The Kitchn
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