PERSONAL TRAINING
SPECIALTY PROGRAMS
TPI GOLF SCREENING
Private Sessions 1 session | 60 minutes | $105 1 session | 30 minutes | $65 Packages 4 sessions | 60 minutes | $400 4 sessions | 30 minutes | $240 8 sessions | 60 minutes | $760 8 sessions | 30 minutes | $440
Pilates Reformer Pilates focuses on utilizing the entire body to improve core stability and overall strength, flexibility, balance, and posture while many of the movements might be small and articulated, they are done to target and isolate specific muscle groups. Note: If you are new to Pilates, we required one private session be taken with one of our Certified Pilates professionals prior joining a duet or semi-private session. Recommended gear: Grip socks and gloves, the grips provide traction and prevent your hands and feet from slipping on the apparatus.
Titleist Performance Institute delivers the most efficient program in Golf Fitness; TPI’s philosophy is that there are infinite ways to swing a club but only one efficient way and it is based on what you can physically do! It is all about whether your swing works effectively and consistently to deliver power to the ball. A TPI Golf Fitness Expert will conduct a full assessment to customize a program for you. Initial Two-Part Assessment 16-Point Screen Analysis, Video Swing Analysis, and Home Program | $185
Semi-Private Session 1 session | 60 minutes | $140 ($70 per person)
TPI Private Session 1 session | 60 minutes | $130
Private Session 1 session | 60 minutes | $105
Semi-Private Packages 4 sessions | 60 minutes | $480 ($60 per person, per session) 8 sessions | 60 minutes | $880 ($55 per person, per session) Small Group Training Monthly Series | $280 per person ($35 per session) 8 sessions | 50 minutes | 2 times per week 4-6 individuals per series required
TPI Packages 4 sessions | 60 minutes | $500 8 sessions | 60 minutes | $960
Duet Session 1 session | 60 minutes | $140 ($70 per person)
Semi-Private Session 1 session | 60 minutes | $45 per person 3-4 members required per session
NUTRITION SERVICES
STRETCH/TRAINING COMBO
FASCIAL STRETCH THERAPY
This Neuromyofascial Therapy method focuses on the connective tissue system. It improves range of motion, circulation, and blood flow while reducing muscle tension.
Work closely with one of our registered dietitians to customized a meal plan that best suits your health and fitness goals; adopting healthy eating patterns will prolong vibrant longevity while lowering risks for chronic diseases.
A qualified advanced fitness professional will assist you in strengthening, lengthening, restoring, and aligning your body to improve join mobility and tissue flexibility. This session will include Functional Strength, Corrective Stretches, and Proprioceptive Neuromuscular Facilitation, also known as PNF Stretching.
Private Sessions 1 session | 60 minutes | $130 1 session | 30 minutes | $70
À la carte Initial nutrition session | 60 minutes | $70 Follow-up sessions | 30 minutes | $45 each
Private Session 1 session | 60 minutes | $130
Package 3 sessions | 60 minutes | $375
Package 2 sessions | 30 minutes | $80
Made with FlippingBook - Online Brochure Maker