Fit PT: Effective Ways to Beat Sciatica and Back Pain

Roquefort Pear Salad HEALTHY RECIPE

Low Back Pain & Sciatica Workshops

Learn the most effective conservative way to manage or eliminate low back pain and sciatica and decrease or eliminate the need for medication, injections or surgery.

INGREDIENTS • 1 head leaf lettuce, torn • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup sliced green onions • 1/4 cup white sugar • 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • 1/2 cup pecans • 1/3 cup olive oil

COME LEARN: 1. The biggest mistake low back pain suffers make 2. Three most common causes for low back pain 3. Three strategies to eliminate back pain for good. AT OUR MESQUITE CLINIC 340 Falcon Ridge Pkwy. #500 702-346-3105 FEBRUARY 27, 2019 @ 5:30 PM FEBRUARY 20, 2019 @ 5:30 PM AT OUR ST. GEORGE CORAL DESERT BUILDING (3RD FLOOR CONFERENCE ROOM) 1490 E. Foremaster Dr. 435-652-4455

INSTRUCTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

Light Refreshments Served Please RSVP - Seating is limited

It’s Time To Get To Fit

Staff Spotlight

Trent graduated from Southern Utah University in 2011 with a degree in Athletic Training. There he worked extensively with college athletes and became a Nationally Licensed Athletic Trainer. Wanting to expand his skills to general rehabilitation, he went to physical therapy school in Provo, Utah. He graduated from Rocky Mountain University in 2015 with his Doctorate in Physical Therapy. Trent loves helping his patients overcome pain and TRENTON LAIRD, PT, DPT

EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!

injury and helping them return and excel at things not possible before therapy. Trent brings expertise in athletic training, sports medicine and physical therapy to St. George. Education: • Southern Utah University, BS Athletic Training, ’11 • Rocky Mountain University, DPT, ’15 • Licensed Athletic Trainer, ’11

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