ZUMBA (Activity #110502) Tuesdays & Wednesdays, Jan 8-31; Feb 5-28; Mar 4-27; Apr 1-29 6:30 - 7:30 p.m. Ages 6+ years Fee: $25/$45; drop-in fee $10 We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Childcare available!
PILATES 1 (Activity #121006) Mondays and Wedesdays, Jan 8-31; Feb 5-28; Mar 4-27; Apr 1-29
9:30 - 10:30 a.m. Ages 16+ years Fee: $20/$40; drop-in fee $10
This class is a mix of yoga, Pilates, resistance training and cardio that is designed to improve your balance and strengthen your muscles, joints, and spine. You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level. Childcare available! What to bring: Yoga mat and towel
JAZZERCISE Mon/Wed/Fri/Sat, 9-10 a.m. Mon/Wed, 5:30 - 6:30 p.m. Tue/Thurs, 8:30 - 9:30 a.m. & 6 - 7 p.m. Sunday, 4 - 5 p.m. Ages 16+ years
PICKLEBALL (Activity #120807) Tuesdays, Jan 9-30; Feb 6-27; Mar 5-26; Apr 2-23 Beginner class: 9 - 10:30 a.m. Intermediate class: 7:30 - 9 a.m. Fee: $40
Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast! Every Jazzercise dance fitness class combines dance- based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout. Childcare available on Monday, Wednesday & Friday! Register online: www.jazzercise.com
The Rowlett Community Centre is offering adult Pickleball lessons, this is a great way to learn how to play this fast-paced, low impact sport. Space is limited, register early. Evening Pickleball Classes Our small group of pickleball lessons are a convenient and affordable way to learn pickleball through a semi-private experience while connecting with other local enthusiasts. Register online: francoracquetsports.com PICKLEBALL LADDER LEAGUE (Activity #110734) Thursdays, Feb 15-Mar 21 8 - 10 a.m. Fee: $25 It’s time to put all your pickleball training to the test and show off your skills in the Fall Pickleball Ladder League at the Rowlett Community Centre. This league is limited to 24 participants, game play is at 8am or 9am depending on your position on the ladder, register early to get your spot for some friendly competition. Awards will be given to the top three players!
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