• • • SENIOR FITNESS CLASSES • • •
PACE (PEOPLE WITH ARTHRITIS CAN EXERCISE) (Activity #131012) Wednesdays 9:30 - 10:20 a.m. Room C This program includes standing and chair exercises with your instructor, Jan, and is developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body. An exercise program using standing and chair moves. With your instructor, Jan, you will use stretchy bands, weights, and music to stretch and strengthen the major muscle groups and joints. We do have fun and lots of it!
SAIL (STAY ACTIVE IN LIFE) (Activity #131012) Mondays, Wednesdays and Fridays
11 - 11:50 a.m. Aeorbics Room
This program is designed to improve strength, balance, and fitness for seniors with instructor, Bobby Blakey. We aim to teach healthy habits and how to safely stretch, bend, and use our muscles. All exercises are done to music and designed for all to have fun.
FITNESS FUN (Activity #131011) Tuesdays and Thursdays
9:45 - 10:20 a.m. Aerobics Room
Low impact aerobic exercise, that includes dance moves, toning, and stretching. The program is done to the latest in music favorites and will get your heart pumping and participants will enjoy fun while getting in shape.
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