*Fitness/dance classes require a punch card, $25 for 20 classes or $3 walk in.
YOGA STRETCH* (Activity #131003) Monday and Friday 9:45-10:45 a.m. Room B/C
Easy Hatha yoga to fit your individual needs with your instructor, Jan. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat and come unwind the daily stress away.
DRUMBA FITNESS* (Activity #131110) Monday and Wednesday 8-8:50 a.m. Aerobics Room
Low impact standing aerobics combined with rhythm and movement used to strengthen all muscles and joints. We use yoga balls, drumsticks and simple dance moves to improve coordination and keep the whole body fit.
TAP DANCING* (Activity #121013) Monday 12-12:50 p.m. Room A
Learn basic tap dance steps from your instructor, Cenia, that any tap enthusiast can do. Participants do not need tap shoes, but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
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