The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
NEWS L E T T ER
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DON’T IGNORE YOUR BACK PAIN
INSIDE: • Getting to the Bottom of Back Pain • Staff Spotlight • Featured Treatment: LSVT Big® for Parkinsons
HEALTH & WELLNESS The Newsletter About Your Health & Caring for Your Body
DON’T IGNORE YOUR BACK PAIN
Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go.
Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Discover how our team of specialists at Vanderlinde Physical Therapy can get you moving pain-free again! Call us at 561-482-6900 or visit us online at vanderlindept.com
Call Vanderlinde Physical Therapy to talk with your physical therapist today!
3. If further assessment is
1. Feel free to call us and ask to speak to your therapist.
2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home.
warranted, your therapist might recommend you come in for an appointment.
Getting to the Bottom of Back Pain There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supportingmusclesor tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Patient Review
Staff Spotlight
Jake Moskal PTA, CMPTA
Jake Moskal obtained his PTA degree from Keiser University and holds a Bachelor’s in Exercise Science and Health Promotion from FAU. He is a Certified Manual Physical Therapist Assistant and is a member of the American Physical Therapy Association (APTA). Jake also has a background in cardiac and pulmonary rehabilitation. Jake is
Thank you for helping me get better, improving my arm after surgery like no other therapist did in over 4 months of care. Now in two weeks, I have gained more than in 4 months. I am sure I will come back to your place as soon as I have a chance. - Rosalie
proficient in KT tape application, manual therapy techniques, and the provision of therapeutic exercises. Jake has always had an affinity for exerciseandoriginallystarted inthefieldasarehabilitationtechnician.He undertakes theobjectiveof providingoptimal carewitheach treatment, helping guide patients toward their goals. Jake enjoys strength training, hiking, and listening to audiobooks.
– Rotator Cuff Repair and Frozen Shoulder
Exercise Essential
Featured Treatment LSVT Big® for Parkinsons
LSVT Big® is a form of treatment that may be unknown to most. LSVT stands for “Lee Silverman Voice Treatment” and has two branches that come off of it – “Big” and “Loud.” These treatments are expanded from an existing software used to help with speech. While this is a treatment that is primarily done with Parkinson’s patients, it can be used to treat numerous other conditions, as well. It is based on the principle of neuroplasticity, which refers to the ability of the nervous system to change in response to signals – essentially, the brain’s capability of learning and changing. In fact, scientific research done on the results of LSVT Big® has reported significant progress inseveral categories forpeoplestrugglingwithParkinson’sDisease, including:
Did You Know? We Also Specialize In: • Spinal Stenosis • Rotator Cuff Syndrome • Joint Replacement Rehab • Osteoarthritis • Parkinsons • Balance Problems • Sports Injuries • Manual Therapy • Graston Technique • Trigger Point Technique • Friction Massage Technique Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. Repeat as needed. LUMBAR SEGMENTAL EXTENSION
• Improved balance • Increased trunk rotation • Faster walking, with bigger steps
• Improvements in activities of daily living, such as dressing, bathing, eating, and writing
If you are suffering from a condition that is impairing your motor skills and you’d like to learn more about the LSVT Big® treatments offered in our Boca Raton, FL physical therapy office, Contact Vanderlinde Physical Therapy today at Boca Raton, FL Center. We’ll make sure you get the treatment and care you need!
Healthy Recipe Frozen Banana Pops
INGREDIENTS
• 4 bananas, peeled and cut into thirds • 6 oz dark chocolate, chopped
• 3 tbsp toasted pecans, finely chopped • 12 wooden popsicle sticks
DIRECTIONS
Insert 1 stick into each piece of banana. Arrange bananas on a plate or flat pan and freeze at least 3 hours. In a small microwave-safe bowl, microwave the chocolate in 30-sec. intervals, until melted and smooth, stirring in between intervals. Let cool slightly. Working with 1 banana at a time, dip into melted chocolate to coat, then immediately sprinkle with toasted pecans. Place on a sheet of parchment paper until set. Repeat with remaining bananas, chocolate, and toppings. Return to freezer until ready to eat.
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