Of course, self-testing at home is an imperfect way to determine if your headaches and neck pain are coming from poor posture or other shoulder issues. We welcome you to schedule a visit with us for a more complete evaluation. We’re offering a no-cost shoulder and neck screening to help get you on the road to better health and less pain. Give Rehab Access Physical Therapy a call today to talk with your therapist. WE’RE HERE TO HELP YOUR NECK AND SHOULDERS! They just show you where your body has limited movement, which may be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-term damage, such as arthritis.
EXERCISE ESSENTIAL
Chin Tuck + Rotation Stand with your back against the wall. Place a rolled towel behind your neck. Gently tuck your chin like you are nodding ‘yes’. Rotate easily and smoothly from side to side.
HELPS A STIFF NECK
WE NOWOFFER CONVENIENT ONLINE BILL PAY https://rehabaccess.com/online-bill-pay/
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