3 TEAS FOR BETTER HEALTH THE POWER OF HERBAL TEAS
flavor isn’t for everyone, but if you’re looking for a natural sleep aid, it’s worth trying. If the flavor proves too strong, a great alternative is chamomile, which shares many of the same properties as lavender tea. Peppermint Tea It’s no surprise this is one of the most popular herbal teas around. Thanks to its not-so-subtle aroma and natural sweetness, it delivers on flavor and packs a healthy punch. Peppermint tea is known for its ability to aid in digestion. Plus, it works wonders on stomach inflammation, alleviating everything from minor aches to nausea. Rooibos Tea A South African tea, rooibos is noted for its high levels of vitamin C and antioxidants. If you’re looking for an immune system boost, rooibos is here to help. Thanks to its antioxidant powers, it’s also great for the skin. Stressed out? Anxious? Have a cup of rooibos tea. It helps ease stress and lowers blood pressure. Furthermore, rooibos tea lacks oxalic acid, an organic compound that plays a role in the formation of kidney stones. If you’re prone to kidney stones but love tea, rooibos may be the answer.
For centuries, people around the globe have relied on the power of herbal tea. Today, there are more herbal teas on the market than ever before. Finding a flavorful tea that also offers the right health benefits can be a challenge. Here are three varieties of herbal tea that are among the best of the best, both in flavor and healing power. Lavender Tea For some people, lavender tea is great for reducing headaches, arthritis pain, and general joint aches and pains. For others, however, it improves sleep. Lavender tea is often recommended to people who suffer from insomnia or who have trouble falling asleep. Drink some before bed and let it do the rest. It helps you feel relaxed and eases you into the Land of Nod. The flowery
“For 10 years, I have had numbness in my feet due to peripheral neuropathy. My feet were always swollen and painful, and I could not
feel hot or cold. My condition was getting progressively worse, and I was expecting to be in a wheelchair. When I saw Dr. Thai’s ad in the newspaper, I called that day to see if there was hope for me. When he described how his procedure worked to regenerate nerves and blood flow to the feet, it was the first time anyone has ever explained to me in any way I could understand what my problem was and how it could be treated. After the second treatment, the pain that kept me awake at night was gone, my balance improved, and the sensation of cold returned. I can walk again without pain and wear pretty shoes. Each treatment has brought improvements, and the quality of my life is on the upswing. Thank you so much, Dr. Thai. You are working miracles.” –Jill
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