Health & Wellness The Newsletter About Your Health And Caring For Your Body
BENTON Physical Therapy
MALVERN Physical Therapy PRO-ACTIVE Physical Therapy BRYANT LIVING LIFE WITHOUT BACK PAIN Help Others by Helping Yourself First! PRO-ACTIVE Physical Therapy BRYANT BENTON Physical Therapy MALVERN Physical Therapy
INSIDE: • Understanding The Why & How Of Back Pain • Healthy Recipe For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing,sitting, layingdown,driving,walkingor running— thepainpersists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore, and for several reasons. To start, the world isn’t as forgiving. Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the
• Patient Success Spotlight • Relieve Back Pain In Minutes
couch or off your feet can cause the back muscles to weaken and can even weaken bone strength. This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physical Therapy for Back Pain While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days followingan injury, it isnota long-termsolution.Physical therapyoffers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
www.proactivephysicaltherapy.health
Made with FlippingBook HTML5