Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Getting To KnowThe Co-Founder Of PT Of Melissa! MICHELLE CHRISTADOSS, BUSINESS OFFICE MANAGER
Michelle is from Midland, TX and graduated fromTexas Tech Universitywith aBachelor of Arts in Biology. Shemet her husband, Nat, while taking a Gross Anatomy class at the Texas Tech Health Sciences Center in Lubbock. Upon graduation, she moved to Dallas to work in Rheumatology research at the University of Texas Southwestern University. As co- owner of their physical therapy practice, she currently handles much of the administrative responsibilities for the practice. Michelle enjoys spending her spare time with her family and friends, painting, and crafting.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
STAND UP TO SCIATICA “ Accomplish Your New Year’s Resolutions With Less Difficulty! ”
INSIDE:
• Natural Back Pain Treatment • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight
Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve. It’s time to get a natural treatment for a natural condition! Schedule an appointment with Physical Therapy Of Melissa today to start your journey to a more active and pain free life! Call 972-837-4450 today!
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation.
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NATURAL BACK PAIN TREATMENT
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Physical Therapy Of Melissa play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. WhencomingtoPhysicalTherapyOfMelissa,ourfriendlyandknowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all of this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Contact us today to learn how we can guide you to pain relief!
Journal of neurosurgery: Spine Feb, 2005Volume 2,Number 2.AaronG. Filler,M.D.,Ph.D., JodeanHaynes,B.A., Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride, M.D., Jay S. Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
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Healthy Recipe
ROQUEFORT PEAR SALAD
INGREDIENTS • 1 head leaf lettuce • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar
• 1/2 cup pecans • 1/3 cup olive oil
• 3 tablespoons red wine vinegar • 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste
DIRECTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.
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WELLNESS TIPS FOR THE NEW YEAR
PATIENT SUCCESS SPOTLIGHT
Thank you very much!
“I am very happy about my treatment here at Melissa Physical Therapy. I came here in a lot of pain and when I left I was very happy. I could do my things at home where I couldn’t do before, like lifting things, mopping floors, walking or sitting down. I recommend this place for anyone who has pain in their back or arms. They treat you very well. Thank you very much.” – Juanita .V
Do you use the new year as an annual health seminar with yourself? Here’s a list of simple wellness tips. Cheers to a healthy and happy new year. 1. Drink half your body weight in water When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. To determine your normal hydration needs, calculate your body weight in pounds, then divide it by two and drink that many ounces of water each day. 2. Start the morning with a hydrating warm drink I choose warm water and lemon because I like the taste. I’ve also seen apple cider vinegar concoctions that rehydrate and influence the body’s alkaline state, which has been noted for added health benefits. Drink these before coffee and breakfast for instant energy, likely from the rehydration process. 3. Be active daily Aim for 30 minutes of activity daily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back, contact us at Physical Therapy Of Melissa and we can help you meet this resolution. Good luck. Happy New Year and always remember to check with your physical therapist when making changes to your lifestyle. Contact us today! 972-837-4450
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SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Low Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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