Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
WRIST FLEXOR STRETCH (SUPINATION)
Hold your arm out straight, with your wrist extended. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight.
Exercises copyright of
www.simpleset.net
CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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