PREVENT WINTER INJURIES
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A Few Steps Can Make a Big Impact
As whimsical as snowy winter days can seem, they sure aren’t doing our bodies any favors. Strains and injuries, especially to the back and shoulders, are all too common this time of year. While our clinic is always happy to help you overcome these ailments after they occur, we’d prefer to help you avoid these injuries in the first place. WEAR THE RIGHT GEAR To paraphrase a Scandinavian saying, “There’s no such thing as bad weather — only bad clothes.” The best way to make our New York winters safe is to always dress for the elements. Even if you’re just making a quick trip out and back, it’s vital to layer up to keep your body warm and wear shoes with slip-resistant soles to prevent those aches and pains. As a last precaution, wear gloves and avoid walking with your hands in your pockets. If you do slip, having a hand out to catch yourself might save you from the worst harm. ONLY GO OUT WHEN YOU HAVE TO At the end of the day, there’s only so much your average winter gear can do. The truth is that every time you go outside, you’re putting yourself at a greater risk of falling, and you’re submitting your body to the stress of having to warm itself. Shivering takes its toll on your muscles. As much as you can this winter, stay cozy and warm indoors. EXERCISE Even when you don’t go out in the cold, winter can be rough on your body. If you’re more sedentary throughout the winter, you’ll be more prone to injury once it’s time to get physical again in the spring. Going to an indoor gym or swimming pool is a great way to keep your body active and healthy. So why not get a head start on those New Year’s resolutions? Of course, aches and pains can still happen. If you find yourself hurting this winter, please don’t suffer in silence. Come in for an evaluation, or just call us if you have any questions. We want you to have a safe, pain-free winter.
Recipe of the Month:
Inspired by Good Housekeeping
30-MINUTE CAULIFLOWER SOUP
This hearty soup is a quick, easy, healthy addition to your holiday table. It can also be made vegetarian by substituting chicken broth with vegetable broth.
INGREDIENTS
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1 small head cauliflower (about 2 pounds), cored and sliced
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1/2 cup heavy cream
1 tablespoon unsalted butter
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1 leek, chopped
1 tablespoon extra-virgin olive oil
1 medium onion, chopped 2 cloves garlic, finely chopped 4 cups low-sodium chicken broth or vegetable broth
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Salt and pepper, to taste
DIRECTIONS
1. In a large pot over medium heat, melt butter into warm oil. Add onion and leek, season with salt and pepper, and cook until tender, about 10–12 minutes. 2. Stir in garlic and cook for 1 minute. Add cauliflower, broth, and cream. Simmer until cauliflower is tender, about 15 minutes. 3. Using a blender, purée in batches until smooth. 4. Top servings with a drizzle of olive oil and a pinch of pepper.
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