PAT I ENT SUCCESS STORY
ProfessionalCarePThasbeennominated forBEST OFLONG ISLAND intheHealth&WellnessCategory! Please show your support by voting for us any time from now until December 15, 2018! To Vote please follow these 5 easy steps: 1. Visit bestof.longislandpress.com 2. Choose the Health & Wellness section 3. Choose the Physical Therapist category 4. VOTE for Professional Care Physical Therapy 5. REPEAT DAILY until December 15th!
Congratulations to Mike McGovern, our recent ProCare Graduate and this month’s Patient Spotlight! Mike, a teacher at South Country School District and assistant Pastor for “The Journey” of East Patchogue, chose Professional Care Physical Therapy and Rehabilitation after his surgery to repair his ruptured Achilles Tendon. An avid runner and a participant in two marathons prior to his injury, Mike was told that he would never run again after his surgery. This news challenged Mike to push himself towards full recovery. Not only are we pleased to see Mike running again, but we are so proud to announce that he is training to enter the NYC Marathon in 2020! After months of hard work and dedication, Mike is in fantastic physical shape. So much so that he recently returned home from a journey to Rockport, TX where he participated in a mission trip to assist in the rebuilding efforts after Hurricane Harvey. We are so proud of Mikes efforts, both in and out of the PT office!
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Get results like these by calling 631.775.0971 (East Patchogue) or 631. 591.0838 (Riverhead) or visiting professionalcarept.com
E X E R C I S E E S S E N T I A L S TRY THIS EXERCISE TO STRENGTHEN YOUR C ORE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Supported Bridge
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