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Lower Your Risk of Contracting COVID-19 WITH PHYSICAL THERAPY
AVAN RAIMALWALA PT, DPT, OCS, CMTPT, CCI Avan Raimalwala is a skilled physical therap i s t who strives to help
With cases of COVID-19 still increasing, it is important to make sure that you are doing the most for your health. Did you know that physical therapy treatments could reduce your risk of contracting this virus? At Evidence Physical Therapy, our therapeutic exercises and modalities can help build your immune system to ward off dangerous illnesses. In fact, exercise in general is a great way to boost your immune system. When your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30 minutes of physical activity a day can help strengthen not only you, but your immune system as well. Our physical therapists are movement specialists who can prescribe the individualized exercises and stretches you need to stay in the best shape possible during this time. Additionally, our physical therapists can help with nutritional
services, which can prove to be a difficult task for many when distancing at home. The essential vitamins found inmany fruits and vegetables are key tomaking sure your immune system is as healthy as possible. Our services will be analyzed on a case-by- case basis. If you are in need of in-person care, we will be following strict sanitary protocols by making sure every surface in our clinic is thoroughly cleaned and wiped down at all times. This will decrease the risk of any potential germs lingering on surfaces. If your treatments are able to be done virtually, we will be helping you through our telehealth services. At Evidence Physical Therapy, we want to make sure you remain safe and healthy, especially as more and more places begin opening back up. We are still here to help you with whatever you may need, and our aim is to help you stay healthy and strong during this time. Give us a call today!
people live a pain free quality life. She graduated with a doctorate in physical therapy from Evidence in Motion. She has been a practicing physical therapist for more than 6 years. She is a certified dry needling therapist and clinical instructor. She likes to travel and explore during her leisure time. Avan’s treatment approach is to treat a patient as if they were her own family members. She prefers to see the patient as a person and not just a body part being treated. Avan has experience treating patients in various specialties- musculoskeletal, neurological, women’s health, and cardiovascular. She believes in using personalized treatment plans as compared to using a cookie-cutter approach.
H E A L T H Y R E C I P E
BROCCOLI SALAD INGREDIENTS
• 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced-fat sour cream • 1/4 tsp finely grated lemon zest
• 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted roasted sunflower seeds
You can learn more about Avan and other staff at EvidencePT by visiting our website at evidencept.com!
INSTRUCTIONS Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry. Cook the bacon in a small nonstick skillet over medium- low heat until crispy, about 8 minutes. Transfer to a paper-towel-lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours. Season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds.
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