Your Health Matters
About Us
In 2022, a national survey of approximately 1,100 men aged 18 and older revealed that 72% of them would prefer to do household chores than go to see a doctor. Even if it means cleaning the bathroom . Though it's a small sample size, the results of the survey speak to a larger issue: men of all ages are potentially compromising their health by avoiding annuals visits to the doctor's office. In honor of Men's Health Month, here's a list of things all men should do to stay physically and mentally well and keep their health in order: Exercise regularly. Healthy adults should strive for a minimum of 150 minutes of moderate aerobic activity per week. According to the Mayo Clinic, the benefits of regular exercise go beyond looking good: physical activity helps increase testosterone levels, and lowers risk of certain types of cancer and cardiovascular disease. Take care of your mental health. According to the American Foundation for Suicide Prevention, men die by suicide 3.5 times more often than women. Take action to improve your mind and body by meditating, taking walks, eating healthy, and regularly talking with your doctor. Don't skimp on cancer screenings. This should be self- explanatory! You should perform regular checks and notify your physician of any unusual findings. Annual checkups are recommended for men ages 50 and older.
We believe that living a healthy lifestyle is a key
component to everyday life. We want to be able to provide you with useful updates and alerts to help you maintain good health for your body and mind.
The health plan through Youth Opportunity Investments offers great
coverage that is affordable to help you maintain your health and the health of your entire family.
Our Benefits Team
Brieden Consulting Group 17000 Kercheval Suite 210 Grosse Pointe, MI 48230
Phone: 313-447-0900 www.briedencg.com
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