Important Men's Health Statistics
350,000 men die of cardiovascular disease each year. More than 700,000 men are diagnosed with cancer each year; 300,000 of those cases will result in death. 230,000 men are diagnosed with prostate cancer every year. It's the second leading cause of death in men. More than 60% of adult American men are overweight or obese. Focusing on Men's Health raises awareness of preventable health problems and encourages early detection and treatment of disease among men and boys. Consider these statistics: To be clear: ignoring your medical problems won't make them go away. This month, let's work together to turn this trend around and create a cultural shift where men don't find it embarrassing or emasculating to seek out medical help. Just remember the basics that can help lead you to living a healthier and happier life:
Get more sleep.
Manage your stress.
Keep moving.
Drink more water!
Quit smoking!
Enjoy yourself!
Summer Grilling! Grilled Chicken Ranch Burgers Directions Step 1: In a large bowl, mix first 6 ingredients. Add chicken, mix lightly but thoroughly. Shape mixture into 16, 1/2-in. thick patties. Brush both sides with oil; refrigerate, covered, 15 min. to allow patties to firm up. Step 2: Grill burgers, covered, over medium heat 5-6 min on each side or until internal temp. reads 165 degrees. Serve on buns with desired toppings.
Ingredients
3/4 cup ranch 3/4 cup panko bread crumbs 3/4 cup grated parmesan cheese 3 tbsp. Worcestershire sauce 3 garlic cloves, minced 3 tsp. pepper 4 lbs. ground chicken 3 tbsp. olive oil 16 hamburger buns, split
Optional toppings: tomato slices, lettuce, sliced red onion, sliced cucumber, sliced avocado, ranch dip
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