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With Dr. Poupore
AUGUST/SEPTEMBER 2022
518-483-3100 • www.kevinpoupore.com
(And Symphonies, Upon Marital Compromise) Back in sixth grade, after the shortest summer vacation ever, we always had to write an essay about what we did for summer vacation. Remember that? Well, this is my summer vacation essay! consultant, Scott Manning, who broke down everything about our business. He pointed out things we were excelling at and things we wanted to improve upon. A Summer Full of Country Music and Sports
Without any breaks, we worked straight through until 3 p.m. Then, as a surprise, he had a limo pick us up and take us to get a one-hour massage. Afterwards, we went out to dinner and had a wonderful evening out in Nashville. We soon found out just how astounding Nashville can be. Since we had the next day free, we all slept in a little bit (I usually rise at 5:00 am), then spent the rest of the day walking down Broadway, one of the main “strips” in Nashville, although a more apt name for the area would be Bachelorette Party Capital of the World. We saw trolleys full of women with bridal sashes and veils every 15 feet, singing at the top of their lungs! It was hilarious. Before we started seeing evidence of bachelorette parties, though, the first thing we did was go to the Country Music Hall of Fame museum around 10 a.m. We saw all kinds of Elvis, country, and Western singer memorabilia, which was fun, then we realized the city’s love of music didn’t stop there. As we walked, we noticed every single bar had at least one live band. I say “at least” because one bar had three live bands — a rooftop band, a dining room band, and a bar band in the basement! Curiosity made us start bar-hopping all afternoon without drinking. We just wanted to hear the music. Afterwards, we saw the Grand Ole
No vacation is complete without a little business. In mid-June, Amy Beach, Michelle Marlow, my wife Mindy, and I went to Nashville, Tennessee, for a consultation with a company called Dental Success. We believe in constant and never-ending improvement (CANI), and it was great to actually go out of town to a seminar with the staff again. We got in late Wednesday night and rested up because the next day started at 7 a.m. We met with our
Opry, a famous weekly music show in Nashville. The biggest star we saw was Hank Williams’ grandson, but there were phenomenal performances there. It was a nice way to end our trip. The second trip we had in early July was, finally, all about vacationing — or at least about the Yankees. You may already know this, but baseball runs deep in Poupore blood. My father and uncles were all very good players. In fact, the Yankees tried to sign my Uncle Norm multiple times (he was a great pitcher), but he felt a calling to the priesthood. In any case, I wanted to see a Red Sox and Yankees game in-person, so we took a drive down to Boston.
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And Enhance Your Child’s Learning EXPLORE KID-FRIENDLY YOUTUBE CHANNELS
PBS Kids This channel is committed to making a positive impact in the lives of children through their curriculum-based media. A large inventory of educational videos feeds your child’s curiosity about science, the world, or even emotional challenges they may face. To kids, it’s just an interesting video, but in reality, they’re getting a deeper understanding of the world they live in. Give it a try at YouTube.com/c/PBSKIDS/featured. Netflix Jr. In 2022, Netflix will launch Netflix Jr., where kids can watch feature characters from their favorite shows, like “StoryBots” or “Super Monsters.” Children can learn and sing along with engaging content like the “ABC Jamboree” or educational videos like “What Makes an Airplane Fly?” See all the fun at YouTube.com/c/NetflixJr/featured.
Crash Course Kids From the producers of Crash Course, this new channel for kids highlights grade school science. They focus on the Earth, habitats, space, chemical reactions, engineering, and much more. Many teachers and home-school parents use Crash Course in their classrooms because it’s full of engaging topics and enhances the learning experience visually versus reading from a textbook. Discover what you can learn at YouTube.com/c/ crashcoursekids/featured. YouTube can be a great outlet for children to learn and engage their creativity. They can discover new interests, learn from diverse perspectives, and even enjoy a greater sense of community. Who knows? You might even learn something along the way!
Every family has their own approach when it comes to their children watching online content. The vast world of videos and channels in the media can be dicey. When media is used thoughtfully and appropriately, though, it can enhance your child’s learning experience. Here are four great YouTube channels for your kids, or even your whole family, to watch. Dodo Kids After years of parents telling The Dodo they loved watching their videos with the whole family, Dodo Kids was created. This channel is great for kids who have an interest in or passion for animals and enjoy watching cute, heartwarming animal videos. This channel features kid hosts, funny voice- overs, and colorful graphics to make stories fun and engaging. Check out the cuteness at YouTube.com/c/TheDodoKids/featured.
LOCAL EVENTS TO STIMULATE YOUR MIND AND FEED YOUR SOUL What’s Going On, Malone?
It’s back-to-school season, but the excitement isn’t limited just to kids! If you’re looking for ways to rejuvenate your mind and spirit before the holiday season, strap up and buckle in: You and your family can attend these three events to make your lives feel a little richer.
children for pumpkin painting, children’s 19th century games, children’s corn pit, and more! There will be plenty of entertainment, demonstrators, and craft and produce vendors, plus food and beverages.
Art @ The Orchard Sept. 17, 10 a.m.–4 p.m. Prairie's Orchard 111 County Rte 24, Malone, NY FoothillsArtSociety.com
Phoenix Mendoza Sept. 10, 7–9 p.m. Chateaugay Town Hall Theater
Harvest Fest & Civil War Living History Sept. 24–25, time TBD Wilder Homestead Burke, NY AlmanzoWilderFarms.com
191 East Main Street, Chateaugay, NY $25 advance tickets, $30 door tickets
This Malone-favorite art festival is back! Enjoy a beautiful autumn setting as well as art galleries, apples, music, local vendors, and food, provided by Jerry Blossom BBQ and Gideon’s Gallery. Bring your kids for plenty of children's activities! There will also be live music featuring the Goddard Sisters, Dan West & Ed Tatro, Taylor LaValley, and Josee Allard & Trio.
Motown took a walk with the blues and had a soul child named Phoenix Mendoza. Come enjoy an intimate evening and acoustic performance of music that honors those delightful days in the '70s when country- rock reigned. Hear the stories behind his original music and world travels while also enjoying the classic tunes of CSN, Dan Fogelberg, America, John Denver, and more!
For two days every year, the Almanzo Wilder Homestead opens up to see how Civil War encampments and skirmishes went down, from preparation to the day of battle. But there’s much more than just Civil War reenactments — bring your
What event appeals to you most? We hope we’ll see you there!
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CLEAN YOUR TEETH WHILE YOU CHEW MAINTAIN A HEALTHY SMILE NATURALLY
It is commonly known that certain foods, like those with lots of sugar, are bad for your teeth. However, did you know there are certain foods that can actually clean your teeth? It sounds impossible, but it’s true! These foods are called detergents. You may be thinking of the detergent that goes in your laundry, but that’s not the case here. Detergent foods are specific foods that clean your teeth naturally and keep your smile looking bright. What are detergent foods? Detergent foods are everyday edibles that have a crunchy or coarse texture. These foods act like bristles that scrub our teeth while we eat.
Detergent foods can remove excess materials from the enamel of your teeth without adding any sugars or fats in their place. These types of foods are more beneficial unprocessed and natural. They are typically low in acidity and have properties that help eliminate oral sugars that cling to your teeth and bring down saliva’s overall pH level. The higher the pH level, the higher the acidity levels in your mouth where bacteria can thrive. When should I eat detergent foods? Timing is very important when it comes to detergent foods. Dentists recommend brushing your teeth after every meal, but sometimes it’s just not possible or you don’t have access to a toothbrush. Detergent foods are perfect to eat right after you finish a meal or as a midday snack. That way, the detergent foods can rid your mouth of stuck-on food. Incorporating detergent foods into your diet is one of the easiest, most efficient ways to maintain a healthy smile. Their fibrous texture acts as a natural toothbrush, scrubbing away harmful materials from your teeth. But always remember, these foods aren’t a replacement for brushing and flossing. Research what foods fall into this category and give them a try!
Examples of these foods include, but are not limited to:
• • • • • • •
Carrots Apples
Plain popcorn (no salt, butter, or flavoring)
Celery Pears Lettuce
Cucumbers
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Tasty Bruschetta Chicken Inspired by Delish.com
On the way, we stopped in Albany to play golf. Then, we stopped in Lenox, Massachusetts, to attend Tanglewood, an outdoor musical venue and home to the Boston Symphony in the summer. Mindy was absolutely thrilled, especially after seeing a world renowned pianist named Yuja Wang perform a startlingly powerful Liszt concerto. Little ol’ me? I kinda wish I golfed a little longer. But, hey, you know what they say about happy wives. The next day, we walked around Boston, and there were art festivals going on, which we looked at before our Red Sox vs. Yankees game at Fenway Park. As a smaller stadium, it’s my favorite place to see a game, especially around the seventh inning when everyone sings “Sweet Caroline.” Standing around with Yankees gear, I thought I’d be a little scared for my life in Red Sox territory, but there were some other Yankee fans nearby, so I was somewhat at ease (strength in numbers and all that). Unfortunately, the Yankees lost in extra innings, but it was a very exciting game. Mindy said she was “happy for the Boston Fans because they were so pleased.” I say “Not so much!” But, all in all, my summer vacation feels like a winner in my book. When I see you next, tell me all about YOUR summer vacation! –Dr. Kevin Poupore
Directions 1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese.
Ingredients • 4 boneless and skinless chicken breasts, pounded to even thickness • 4 tbsp olive oil • 2 tbsp lemon juice, divided • 1/4 tsp pepper • 1 tsp Italian seasoning • 3 tomatoes, chopped • 2 cloves garlic, minced • 1 tbsp fresh basil, chopped • Salt and pepper, to taste • 4 slices mozzarella cheese • Parmesan cheese, grated Fresh tomatoes and basil abound in August, practically begging to become bruschetta! This recipe turns that appetizer into a main dish.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
DR. KEVIN POUPORE 518-483-3100 www.kevinpoupore.com pouporeoffice@yahoo.com
560 East Main Street Malone, NY 12953 M / T / Th 7:30–4:00 W / F 7:30–2:30
INSIDE What I Did This Summer PAGE 1
Choose the Best Channel for the Family PAGE 2
Don’t Miss These Malone Local Events! PAGE 2
Exploring Detergent Foods PAGE 3
Tasty Bruschetta Chicken PAGE 3
How to Prevent Bad Breath PAGE 4
National Fresh Breath Day Is Here
Nobody wants to have bad breath, but reports say that over 80 million people suffer from chronic bad breath. If you struggle with bad breath or worry about developing it at some point in your life, you can do a few simple things to prevent and fix bad breath. And what better time to kick bad breath to the curb than on National Fresh Breath Day, Aug. 6. You can get started with these four tips. Brush your teeth and tongue. It’s no secret that brushing your teeth is an important part of dental hygiene, but it also helps prevent bad breath. Brushing at least two times a day will help remove plaque and food debris from your teeth. Don’t forget about your tongue, either! Bacteria can build up on the rough surface of your tongue, so the entire surface needs to be brushed to improve breath. Floss and use mouthwash. Another important habit you need to incorporate is flossing. Flossing helps remove food debris from spots your toothbrush can’t reach, which helps to remove odor-causing bacteria. Additionally, mouth rinse really only masks bad breath for a while. Instead, did you know that rinsing with green or black tea can suppress the growth of bacteria that causes bad breath? Give it a try. 4 WAYS TO STOP BAD BREATH
Visit your dentist. It can be difficult to figure out where your bad breath comes from, especially if it’s chronic. If you notice your breath worsening, you should schedule an appointment with
your dentist so they can evaluate your symptoms. You may have an underlying condition causing your bad breath.
Use sugar-free gum or mints. Many people turn to gum or mints when they need a quick solution for bad breath, but choosing the wrong product can lead to worsening effects over time. If you use gum or mints, choose a sugar-free option. They will help stimulate your saliva, which will help wash away food debris.
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