A CONSTANT WORK IN PROGRESS
Improving From the Outside In
It’s often said we never stop learning and improving. This month, we celebrate Self-Improvement Month, a time set aside to reflect on where we are in life, the accomplishments we have made, and more importantly, the areas we would like to improve upon. After all, our only true competition is ourselves. When it comes to my practice, physical attributes are generally the first areas of improvement that come to mind. Recently, at home, my wife and I have both been trying to be mindful of what we eat. I had a patient with a background in bodybuilding, and he told me countless times that abs are not made in the gym; they are made in the kitchen, and I think that’s very important to remember. Just being cognizant of the types of food we put in our bodies can go a long way. As I’ve mentioned before, my son has been into bodybuilding and is extremely dedicated to it — he even has a digital diary of goals and plans to make the improvements he wishes to see. I’m proud of his progress thus far and excited to see where he goes. However, self-improvement is certainly not only intended for the way we look. Mentally and spiritually, I am constantly working on improving my positive self-talk, meditation, and praying. Although I don’t typically get very far with meditation — I can’t sit still for
very long; I get antsy — I’m able to turn it into more of a peaceful prayer moment instead.
In all my relationships in life, as a husband, son, father, leader, and friend, I try to be very cognizant and aware of how I interact with others and what effect I have on them. I always strive to find ways to improve upon my role in another’s life and to better interact with the world. When I look at my practice and projection to the world as a professional, I always try to assess how I can better the experience for my patients. If you have any suggestions, I’m always looking to hear from you! Let us know!
What is your goal for Self-Improvement Month?
INSPIRATION
TODAY’S SIP
Tenuta Tociano Chianti Classico
Chianti wines tend to be more fruity and drinkable everyday wines! They can be enjoyed by themselves, or can be paired with hearty meals such as soups, meats, and vegetables as the weather cools down and you need some warming up! It’s a very dry wine and is full in the mouth — in fact, you can feel it on the back of your tongue with every sip. After pouring a glass, be sure to give it some time to air out and allow the flavors to aerate for a softer sip! Chianti is high in tannins and is typically oaked for anywhere from 7–24 months, resulting in a medium-bodied flavor with hints of earthy and rustic aromas. Tenuta Tociano’s Chianti Classico vineyard is located in the heart of Italy; however, they have a distributorship in Illinois! Lucky us!
“Find your peace and live in it.” –Yohancé Salimu
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