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Agents For Life
IRMA’S TIME AS A RADIO HOST MAKING WAVES
Raising five kids is a full-time job. So, while most people wouldn’t have called me a working mom, I had a lot on my plate. One of my biggest responsibilities was ensuring my family stayed healthy and ate nutritious meals. That’s no small task when you have four teenage boys to feed! I’ve always been interested in wellness, and I got lots of experience in what it takes to live healthily while raising our growing family. As I ran the household, I eventually built a direct-sales business that used my knowledge to market health supplements and nutrition products. It was a side-hustle, but it was hard work. Still, I loved the products, and I especially loved what they did for our family. So, when a local Native American tribe near our home in San Diego started their own radio station and was looking for hosts, I was intrigued by the idea. I could try something new and share knowledge about healthy living with thousands of
people! There was only one problem — I knew nothing about radio.
But the Tribal Council was interested in the kind of show I could put together, and the station manager promised to teach me everything I needed to know. So, I figured I had nothing to lose. Sure, I could have been humiliated in front of my family, friends, and community if things didn’t go well — but I decided not to think about that. There was a lot to learn. I got a crash course in microphones, recording, editing, transitions, incorporating music, the types of radio show formats, and so much more. It wasn’t easy, but I enjoyed the challenge. The next step was finding interesting people I could invite as guests and determining what on earth we would talk about twice a week. Luckily, David and the kids had no shortage of ideas to help me out. One of my early guests was a
David Bennett (808) 392-7515 david@seniorhealth.pro
Irma Bennett (808) 799-0399 irma@seniorhealth.pro
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September/October 2022
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I sought a lot of feedback from the station manager about what I could do better, and I eventually got the hang of what kinds of questions to ask, when to speak up, and when to stop talking. I ended up not even hating the sound of my own voice playing back at me! We broadcast for a few years and built a healthy little following during our run. In the end, I’m so glad I took the risk. One of the things I loved most was seeing the boost of confidence appearing on the show gave to so many of our guests. Watching them realize that other people cared about what they had to say inspired them, and it made me feel the same way. My time at the station helped me realize that I was more than “just” a mom — and if I could successfully host a radio show, I could do just about anything I set my mind to.
friend who had survived cancer and wanted to share her story. After exhausting my immediate contacts, I began inviting other local experts, and most were excited at the opportunity. We talked about all kinds of things — yoga, dealing with depression, getting proper nutrition, making money from home, and much more. I was eager to feature anything I thought might benefit the community. As the host of “Healthy Rez,” I learned a lot along the way and enjoyed soaking up all the knowledge like a sponge. But interviewing people on the radio can be tricky. For a start, you have pre-planned commercial breaks you’d need to coordinate around. It was a balancing act trying to ask questions that would inspire answers detailed enough to fill up the time but not too long to run over.
–Irma Bennett
WE ARE WHAT WE DO Changing Habits Can Create a New You
We can’t control everything that happens to us, but to a certain extent, our lives are what we make them. The things we do determine how we live, for better or worse. But much of what we do every day isn’t well thought out — it’s a habit. And when you change your habits, you can change your entire life. Unfortunately, it’s easy to talk about changing habits and a lot harder to do it. If changing our habits was simple, there would be far fewer fast food restaurant chains in business, an enormous reduction in smoking, and wait times at your local gym! But we all know someone who has sworn off cigarettes, lost significant weight, gotten in shape, or started eating healthy. It’s entirely possible to change our habits. The question is how.
Experts have plenty of advice to offer. The process starts with identifying which habits are hurting you. Maybe you know you want to change your midnight ice cream habit, but other routines bogging you down can be harder to identify. Start by logging how you spend your time to determine what’s necessary or fulfilling and what’s holding you back. Once you know the habits you want to change, you must figure out why you’re doing them. Each of our routines has a cue that inspires us to partake in it and a reward that keeps us coming back. After identifying the habit you want to change, start paying attention to when and why you do it. What do you feel before you do it? How do you feel afterward? Determining these answers requires some introspection and may take a few
weeks of observing and considering your behavior.
The final step is replacing the habit with something else. But crucially, you can’t deny yourself the reward — you must find a healthier way to receive it. For example, if smoking helps relieve stress, you need to find a different way to decompress when you’d usually reach for a cigarette. If smoking leaves you feeling energized, you’ll need another way to inspire your productivity. Willpower alone doesn’t work. Remember that changing your habits is a process; no one revamps their entire life overnight. Taking on too much at once will set you up for failure. Start small and stay consistent. But once you prove that you can change one habit, you’ll realize the sky’s the limit.
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Live Longer and Stronger CHANGING THE SCOPE OF EXERCISE
Your body undergoes a variety of changes over the years, many of which are degenerative and can be debilitating to your health. But exercise can help slow these age- related issues, like heart disease or high blood pressure, and even prevent them in the long run. Here are four ways you can get moving without overexerting yourself. Walking or Jogging Taking a stroll around the neighborhood or a few laps around the park can help build stamina, strengthen lower body muscles, and help fight against bone diseases like osteoporosis. If you want to sweat it out some more, jogging might be a great alternative. But remember to be kind to your joints: Walk at a pace you’re comfortable with, wear
supportive shoes, take breaks as needed, and walk on soft surfaces, like tracks or grass. Gardening While gardening doesn’t seem as vigorous as other exercises, it is a hearty physical activity. Digging around in the dirt is actually great for your immune system, and it strengthens your arms, legs/knees, and balance. Mycobacterium vaccae, which is a bacteria commonly found in gardening soil, can alleviate symptoms of allergies, asthma, and even psoriasis. Cycling Whether it be in a class or outdoors, cycling can be very beneficial for stiff or sore joints. You’re able to get your blood flowing and build
muscles in the front and back of your legs as well as your hips. Your arms are also strengthened due to the resistance of balancing your arms and shoulders to steer.
Yoga Holding a series of poses can
stretch and strengthen your muscles, tendons, and ligaments. It also helps lower heart rate and blood pressure and can even relieve symptoms of anxiety and depression. For older adults, a well-rounded workout that consists of endurance, strength, balance and flexibility can help in many ways. Some can even be fun!
TASTY BRUSCHETTA CHICKEN
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during intermittent fasting (or any other diet). They’re better for you, and the process will be easier because you’ll stay full for longer. Rest assured that it’s common for people to struggle with time- restricted eating at first. Don’t beat yourself up if you don’t immediately take to the 16/8 lifestyle! Some people start by restricting their eating to only 12 hours a day instead of 8 and then slowly cut back from there, while others settle for a 14/10 fasting pattern. The process is different for everyone, so work on finding what’s best for you.
INGREDIENTS
DIRECTIONS
• 4 boneless and skinless chicken breasts, pounded to even thickness • 4 tbsp olive oil • 2 tbsp lemon juice, divided • 1/4 tsp pepper • 1 tsp Italian seasoning • 3 tomatoes, chopped • 2 cloves garlic, minced • 1 tbsp fresh basil, chopped • Salt and pepper, to taste • 4 slices mozzarella cheese • Parmesan cheese, grated
1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese.
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Inside This Issue
1 When Irma Hosted a Radio Show 2 Breaking Bad Habits 3 4 Simple Yet Effective Ways to Work Out 3 Tasty Bruschetta Chicken 4 Is Intermittent Fasting Safe and Effective?
fasting, including improved cholesterol and blood sugar levels. But the primary reason people choose intermittent fasting is for weight loss, and research indicates that people can lose an average of 3%–7% of their body fat over eight weeks. Still, people with certain medical conditions can put themselves at risk through intermittent fasting, so check with your doctor before embarking on this path. There is debate over whether intermittent fasting works because eating for fewer hours each day is inherently good for us or because most people who intermittently fast consume fewer calories. Either way, experts recommend primarily consuming nutrient-rich foods
IS THE 16/8 DIET RIGHT FOR YOU? Understanding Intermittent Fasting
Are humans meant to have 24-7 access to all the food they want? Maybe not. Some argue that eating too frequently hurts our health just as much as consuming too many calories. As a result, intermittent fasting has been gaining popularity among celebrities, fitness gurus, and ordinary people looking to lose weight and improve their health. Intermittent fasting refers to restricting your food intake during certain hours or on specific days of the week. Some people choose not to eat at all every other day or only eat five days a week. The most
common form of intermittent fasting, however, is time-restricted eating. This method allows you to eat daily, but only during a specific window. The most popular form of time- restricted eating is the 16/8 method. People on this plan eat only during an eight-hour window each day and fast for the other 16 hours. Whether eating from noon to 8 p.m., 10 a.m. to 6 p.m., or 8 a.m. to 4 p.m. is best will depend on your habits, schedule, and personal preferences.
Various studies have shown many possible benefits to intermittent
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Your Agents for Life Thank you for being our client! We appreciate the confidence you have in us and look forward to serving your Medicare needs in the future. Licensed Broker — What It Means for You We are Licensed Brokers, which means we are contracted to represent Medicare plans from multiple insurance companies. Our allegiance and loyalty are to you, not to any insurance company. As your Broker, we help you select the Medicare plan that best fits your needs, regardless of which insurance company it’s from. Our promise is that we’ll tell you both the good and bad about each Medicare plan so you can evaluate the trade-offs. You’re a smart person. Once you understand the differences, you’ll know which plan is best for you. And that confidence will give you peace of mind. Family and Friends If you know someone who needs a trusted advisor for their Medicare plan, we would love to help them. Call us today. We’ll take very good care of them for you. Thanks!
David Bennett (808) 392-7515 david@seniorhealth.pro
Irma Bennett (808) 799-0399 irma@seniorhealth.pro
How to Protect Yourself From Medicare Scams
1) Don’t Talk to Strangers What Mom told you as a kid was good advice. Many of our clients get overwhelmed with unsolicited cold calls from telemarketers trying to change their Medicare plan.
What telemarketers say sounds great, because they only tell you the good parts. But once you’re on their plan, you have to live with the things they didn’t tell you. Keep yourself safe by not talking to them. 2) Social Security and Medicare Will Never Call You If someone says they are calling from Social Security or Medicare, hang up. It’s not true. Social Security and Medicare will never call you unless you personally scheduled a call time with them. If you didn’t schedule it, hang up. These callers tell our clients they want to “verify your Medicare information,” or conduct a “Medicare Interview” to make sure you receive all the benefits available. Then our clients find out their current Medicare plan has been cancelled, and the new plan they were changed to has different copays, doctors, and benefits. Keep yourself safe by not talking to them. 3) Don’t Give Your Information to the Internet When you give your name and phone number to the Internet or Facebook, they immediately sell it to as many agents as they can.
Then all those agents call you nonstop for days. Keep yourself safe by not giving your information.
Call us with your questions. We are your Agents for Life.
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