Wellness Corner November, the month of “Thanks-giving” is a great time to start or strengthen a gratitude practice. A regular gratitude practice has been shown to promote greater happiness and life satisfaction, positively impact rela- tionships, improve sleep, reduce stress, and increase overall physical and mental health. Here is a simple game to play on your own or with family and friends this Thanksgiving!
For more information on all Fitness & Wellness department offerings, please visit the Fitness & Wellness tab on the website or in the ANCC mobile app. Pilates Reformer Our Pilates trainers offer personalized guidance to achieve your mind-body fitness objectives. With extensive training in the Pilates method, they possess their unique background, style, and strength. Whether you are an avid golfer, tennis player, or new to exercise, our Pilates trainers can tailor a workout specifically to your needs. For further information or to schedule a session, contact us at ANCCPilates@outlook.com .
THE GRATITUDE GAME
What you need: 1 standard six-sided dice, pen and paper (optional, to jot down answers) How to play: Roll the dice. Look at the prompt that matches your roll. Take 30–60 seconds to reflect on or share something specific that fits the prompt. Optional: Write it down for a gratitude journal. 1. Someone from your past that made a positive impact on your life 2. A personal skill/talent you are grateful for 3. Something in nature you appreciate 4. A favorite memory or experience from this past year and who you shared it with 5. A modern convenience you’re thankful for 6. A favorite everyday pleasure (food, music, etc.) If you are interested in learning more about building your own daily gratitude practice or creating a personalized wellness blueprint, please contact ANCCWellness@outlook.com for information on Wellness programs and services.
DID YOU KNOW PILATES
• Improves Core Strength • Enhances Flexibility and Mobility • Improves Posture and Alignment • Increases Mind-Body Connection • Reduces Pain and Helps Prevent Injury • Is for everyone!
Interested in learning more? Join us at this month’s Pilates Program Open House – Wednesday, 5 November from 1:00 PM to 4:00 PM. Located in the lower level of the Aquatics and Fitness building. Register by 3 November 2025. Attendees will have the opportunity to try out the equipment and be entered for prizes! Can’t make the open house? Reach out to Andrea, our Pilates Coordinator, anytime at ANCCPilates@outlook.com. Click here to schedule a private or duet apparatus session. Check the special programs to register for Pilates Mat or the Pilates Circuit class. We hope to see you soon!
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