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TRUE NORTH
BY
STEVE LINGENBRINK | CHRIS CAZARES
A MOMENTOUS DECREE: I HAVE A DREAM A Vision for Polaris Injury Law
up our systems. Our court system is the practical aspiration of our hopes and desires for our community. Dr. King and leaders like him have put forth the ideal and goal. In the justice system, we see how close we can actually get to the mark.
own, something (normally their health) has been taken from them. We want them to get that something back and then some. We see our clients gain intangible gifts through adversity and are influencers to people through their inspirational story of physical and emotional comebacks. We as an office have seen so much beauty through the lives of our clients that we have come to believe that character grows through adversity, and in adversity, we find out who we are and who we are able to become. Life is but a dream. With our clients, we have the benefit of seeing what dreams are made of: hard work, persistence, and plenty of hope. On Aug. 28 1963, Martin Luther King Jr. began a movement to transition our entire society forward — a transformative movement in our nation’s history. In looking at our own lives, we all have transformative moments; whether they be progressive, devastating, large, or small, it’s all about what we do with them.
“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today.”
Which brings me to personal injury.
–Martin Luther King Jr.
When clients come to our office, they are at a challenging point in their lives. Our dream is to provide a path for them to get back to living their dreams and with their families. Every single person who comes into our office is living their very own dream, and through no fault of their
On Aug. 28, 1963, Martin Luther King Jr. delivered his otherworldy “I Have a Dream” speech at the Lincoln Memorial in Washington, D.C., and it is considered one of the monumental turning points in the civil rights movement, shifting the focus and demand for racial equality to a national stage. Law shapes society and social justice plays a significant role. Standing from a distance, I see Dr. Martin Luther King Jr. and wonder where the next generation of social justice leaders will come from? I wonder whose voice will echo for generations to come? I am drawing this distinction between our justice system and Dr. King’s “I Have a Dream” with our courts because at the very core of society, we need to hear a message of hope. No one wants to hear about criminal defendants “getting off on a technicality” or “ambulance chasers” who put profit above client interest. Yet we do, and when we as a community see that, we know there needs to be improvement, not just in the systems, but in the people who make
“OUR CHARACTER ONLY GROWS THROUGH ADVERSITY, AND IN ADVERSITY, WE FIND OUT WHO WE ARE AND WHO WE ARE ABLE TO BECOME.”
CHRIS CAZARES
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THE NEED FOR SPEED
WHAT IS RALLY RACING?
Why is rally racing considered dangerous?
When people think about racing, the first thing that comes to mind is usually NASCAR, the most popular auto racing sport today. But it’s not the first style of racing that took place. NASCAR began in 1948, but rally racing can be traced to 1894. It’s considered one of the most dangerous sports ever. What is rally racing? This motorsport takes place on public or private roads with either modified or specially built cars. Their racing style is unique because although cars are racing against each other, each driver takes turns driving the same track. They compete to have the fastest time along the narrow, curvy, and oftentimes dangerous course. Rally racing drivers are regarded as some of the best drivers in the world because they can control their vehicles at high speed, on straight and curvy
roads, and on all types of terrain, pavement, gravel, mud, snow, and ice. Because the cars are going exponentially fast, they need
Because these cars are often running fast on common roads, there is always a chance of crashes
and oversteering. The sport is dangerous for the participants, but the spectators could also be in danger. Most viewers are watching from the side of the road, putting them at risk if the racers make a mistake. There are no protected barriers to keep rally watchers safe from the racing circuits. Rally racing is a popular sport in Europe and is gaining popularity in the United States. If you’re ever curious about what these races look like, search them online. There are tons of videos you can watch that will show you the excitement these races produce for the participants and spectators.
a co-driver to give the driver directions. These co- drivers use code and abbreviations when talking to the driver. For example, the co-driver could say, “Right five over crest, one hundred, caution! Left two.” This may not make sense to us, but to the driver, they understand it as “There is an easy right turn over a crest in the road. Then in 100 yards, the road will turn into a hard left.” The sport requires an abundance of trust between the driver and co-driver because they are dependent on one another to complete the race in a fast, but safe, manner.
THE SWEET DANGERS OF SUGAR
EXPLORING DR. LUSTIG’S ‘PROCESSED FOOD DISEASE’
Growing up, we’ve all been advised to limit our sugar intake, told we’ve had enough sugar for the day, or heard that something is just too sugary for us to eat or drink. While sugar’s sweet taste is delicious and addicting, it can be detrimental to our health if we aren’t careful!
To keep your body healthy and avoid Type 2 diabetes, be aware of your sugar intake and care for your body. If you are currently overweight, adopting a healthy workout and eating plan can make a big difference in lowering your risk. If you currently consume a lot of food and drinks high in sugar and refined carbohydrates, prioritize vegetables and fruits as well as non-starchy foods, and don’t give in to those sugar cravings! Lastly, monitor your portion sizes and try eating smaller meals more frequently. Sugar in moderation is okay and sometimes difficult to avoid. The key is to not make sugar a part of your lifestyle and regular diet! Sugar is sweet — until it isn’t!
According to Dr. Robert Lustig, an endocrinologist and professor of pediatrics at the Division of Endocrinology at the University of California, San Francisco, sugar has a certain level of toxicity not related to its high number of calories. In fact, he compares sugar to alcohol, stating it contains biochemical alterations harmful to our physical health. Dr. Lustig states that over the last 45 years, the food industry has pushed the idea that regulating both saturated fat and calories is key to healthy eating, neglecting to mention the
harmful effects of sugar. Thus, we have seen a rise in chronic metabolic diseases like Type 2 diabetes, which Dr. Lustig believes should be referred to as “Processed Food Disease” in both children and adults. Dr. Lustig stresses the importance of educating the public on sugar’s detrimental effects and recognizing that sugar is, in fact, addicting. In fact, according to research, sugar, in excess, can be as addictive as certain types of street drugs!
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POLARISINJURYLAW.COM | 425.637.1300
CHOOSING JOY EVERY DAY
3 Ways to Foster a Positive Attitude
In today’s society, we are faced with tragic stories and upsetting information, no matter where we turn. This can quickly lead us to a negative mindset where we believe things can’t be fixed and will only get worse, so it’s even more important now to establish a positive mindset. Though it might be easier to bury your head in the sand, fostering positivity in your life will provide you with many benefits. But doing so is easier said than done. If you’re unsure where to begin, try out some of these methods to help you get started. Focus on the silver lining. When something bad or unfortunate happens, we are quick to think about the negatives and how they will impact us in the future. Instead, we should be searching for a silver lining. You can find a positive in any situation, but you’ll have to put in the effort to flip your perspective.
our minds usually think about Thanksgiving. But we don’t need to wait for a special day to show gratitude. Things happen to us every day that we should be grateful for. If you’re struggling to acknowledge your blessings, keep a gratitude journal and write a few things you are thankful for each day. Over time, that thought process will seep into your daily life. Surround yourself with positive people. The people we associate with play a huge role in our mental well-being. If you’re constantly around people who put you down or tell you that you can’t accomplish certain things, you will feel worse about yourself — or even believe them. You need to block the negative people from your life and surround yourself with those who think optimistically. Establishing a positive mindset in today’s world may be difficult, but it is not impossible if you develop a strategy and follow through with it.
Keep a gratitude journal. When we think about gratitude and thankfulness,
TASTY BRUSCHETTA CHICKEN INSPIRED BY DELISH.COM Fresh tomatoes and basil abound in August, practically begging to become bruschetta! This recipe turns that appetizer into a main dish.
PUZZLE BREAK
INGREDIENTS •
4 boneless and skinless chicken breasts, pounded to even thickness
• • • • • •
3 tomatoes, chopped 2 cloves garlic, minced 1 tbsp fresh basil, chopped Salt and pepper, to taste 4 slices mozzarella cheese Parmesan cheese, grated
• • • •
4 tbsp olive oil
2 tbsp lemon juice, divided
1/4 tsp pepper
1 tsp Italian seasoning
DIRECTIONS
1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese.
(SOLUTION ON PG. 4)
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I Have a Dream
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This Is the Most Dangerous Sport That Exists
Harmful Effects of Sugar
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Dealing With Negativity? Try These 3 Things!
Tasty Bruschetta Chicken
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Steve’s Corner
SUDUKO SOLUTION FROM PG. 3
STEVE LINGENBRINK IS THE FOUNDING PARTNER OF POLARIS INJURY LAW, FORMERLY LINGENBRINK LAW AND LINGENBRINK CAZARES INJURY LAWYERS. MAKING A DIFFERENCE, ONE CLIENT AT A TIME STEVE’S CORNER:
Changing people’s lives for the better is exactly what Steve committed his practice and life’s work to. Whether it’s Rotary, serving in his local church, or helping to better the life of the client in front of him, he gives his all. This past year, Steve successfully mediated a really tough case, both professionally and emotionally. Our client ran a highly successful small business and lived the Washington dream of constant fishing and outdoorsman activity. But, in the time it took for a stop light to change, it was gone — the life he knew was never going to be the same.
There were several pieces of information that needed attention in order for Steve to “work his magic.” The client had a serious head injury, which meant that Steve needed to get him to a trusted and experienced doctor with a history of treating traumatic brain injury. But the injuries didn’t stop there. He also had suffered a shoulder and back injury that required a specialist. And, as you can imagine, as a small-business owner, his injuries kept him out of work, amounting to lost wages. Each one of these issues presented an opportunity for Steve to put together a plan. A lot of people will see a mediation result from Steve and think that all the action happened inside the mediation. However, he made sure
each issue was taken care of long before mediation. His goal has always been to take the stress off the client so they need not worry and can focus primarily on the recovery. Our client walked away from mediation with more than a successful financial outcome. He also lives a well-executed plan from an attorney that puts his clients first.
The moment the call came in, Steve went into action.
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