The Benefits of Ride-Sharing
for Older Adults
According to the Community Transportation Association, 26 million older adults rely on others for transportation. Between the lack of autonomy and the fear of being a burden, this dependency often leads to a decreased quality of life. Most seniors don’t want to call a loved one every time they need a ride, and public transportation is often a hassle at best. Recently, ride-sharing services like Uber and Lyft have offered older adults an alternative way to get where they want to go. If you’ve never tried ride-sharing before, here’s how it works. Using an app on your phone, you set a pick-up and drop-off location. In just a matter of minutes, a driver is at your door, ready to travel to
your destination. Payment is automatically linked to your phone, so you don’t need to worry about having cash on hand. If you need help setting up the app, reach out to a tech-savvy friend or family member. Odds are they’ve used these services themselves. If you need help getting in and out of the vehicle, Uber even offers a special service called uberASSIST. Drivers in this program have special training and offer door-to-door assistance. Newer companies designed specifically for seniors, like SilverRide and Lift Hero, are expanding into new regions all the time. Ride-sharing offers a number of benefits to older adults who don’t want to rely on a friend or loved one for transportation. Have a medical appointment? Getting there has never been easier. Looking to take a walk somewhere that requires a short drive? You can ride-share there and back. Going out for a bite to eat? With the touch of a button, you’ll soon be on your way. Ride-sharing offers increased independence, security, and efficiency, which far outweighs most other transportation alternatives. You might think of mobile technology as an industry aimed largely at younger generations who live their lives on their phones. Ride-sharing services, however, can offer just as much benefit to you as to those rowdy 20-somethings. If you need a quick, affordable ride, give these apps a shot.
COOKIES Holiday Star Looking for something a little lighter to eat during the holiday season? Try these paleo-friendly star cookies!
INGREDIENTS 2 ½ cups blanched almond flour (not almondmeal)
¼ cup coconut oil, melted 5tablespoonsagavenectar or honey 1 tablespoon vanilla extract
½ teaspoon Celtic sea salt ¼ teaspoon baking soda 1 teaspoon ground cinnamon
DIRECTIONS 1. In a large bowl, combine almond flour, salt, baking soda, and cinnamon. 2. In a small bowl, mix coconut oil, agave, and vanilla. 3. Mix wet ingredients into dry. 4. Roll out dough between 2 pieces of parchment paper until ¼ inch thick. 5. Refrigerate for 1 hour.
6. Remove top piece of parchment paper and dust dough with almond flour. 7. Cut out cookies with a small star cutter. 8. Using a metal spatula, place stars on a parchment-lined baking sheet. 9. Bake at 350 F until edges are lightly browned, 5–8 minutes. Recipe courtesy of elanaspantry.com/star-cookies
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