Mediterranean Chicken Salad
Success Story
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2 cups cut-up cooked chicken breast 2 plum tomatoes, cut into wedges 1 (15 oz) can garbanzo beans 2 tbsp pitted Kalamata olives 2 tbsp crumbled reduced-fat feta cheese
INGREDIENTS •
⅓ cup lemon juice
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2 tbsp snipped fresh mint 2 tbsp snipped fresh basil
2 tbsp olive oil 1 tbsp honey
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6 Whole kalamata olives
¼ tsp black pepper
5 cups shredded romaine lettuce
DIRECTIONS In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well. Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.
OSR Spring Meeting Asmany of you know, it is an OSR tradition to gather together in the Spring for an All Staff Company Meeting. This tradition not only provides an opportunity for us to discuss important topics as a whole, but also supports our efforts in staying connected to each other! This year, we fixed our efforts on reconnecting with our work culture by focusing on the values that are so important to us
Exercise Essentials
Use this exercise to stretch and strengthen the muscles stablizing the spine and abdominals.
(Family, Accountability, Integrity, Team Work, and Honesty). We know how important it is to bring these values to our work spaces each day, and what a difference it can bring to our staff and patient environments. This was easily one of the best meetings we've had in a long time, and we are so grateful to have a team so naturally connected to OSR values!
ANGRY CAT STRETCH While in a crawl position, tigthen your abdonimal muscles and draw up your spine to arch your back toward the ceiling. Hold for 5 seconds, then slowly relax your back to return to starting position. Repeat 10-15 times.
exercises copyright of
w w w . s i m p l e s e t . n e t
Improve your posture and overall health. Call your OSRPT clinic TODAY!
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