STAY UPRIGHT
And Prevent Falls This Fall
O ur bodies tend to deceive us as we age. We may strain to hear the TV or struggle to read nutritional fact labels, but those are harmless in comparison to other effects of aging. As we age, our bodies show normal signs of wear and tear and we lose muscle and joint strength. Our inner ear function also diminishes. These two things combined make it more difficult for us to maintain our balance and catch ourselves when we fall. The result is that older adults have an increased risk of falling, and the aftermath can be deadly and costly. The Centers for Disease Control and Prevention (CDC) notes that falls are the most common cause of traumatic brain injuries and that one fall can increase your chances of falling again. As a result, falls cost the American public more than $50 billion each year. But while aging is common, falling doesn’t have to be. Here are three simple steps you can take to prevent it. 1. Exercise More: Studies correlate movement with better balance and strength. Just like your car needs to run every once in a while to function properly, your joints and muscles need to move on a regular basis to get stronger, stay healthy, and keep you upright.
2. Clean Your Home: We also run the risk of falling — regardless of how strong we are — when there’s stuff in our way. Keeping your walkways clear and removing junk from your home can be a simple way to limit the chances you will fall. Additionally, equipping your home with grab bars and proper lighting can limit this risk as you age, too. 3. Try Physical Therapy : Much like movement keeps your body strong, physical therapy uses movement to improve your balance. Your therapist can create a regimen that targets specific muscles or joints, and after you fall, working with a physical therapist can help you diminish your odds of falling again by treating injuries and improving balance. (Plus, they can help you create a workout routine, too!) September is the perfect time to check in on your balance and guard yourself from a fall. Fall Prevention Awareness Week is Sept. 22–28! Celebrate by scheduling an appointment with our team. Call 717.474.8754. Balsamic Marinated Flank Steak
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will be for our patients. She always has a big smile on her face and is willing to learn. She’s picked up her role very quickly, making the transition from Natalie, who is now attending physical therapy school, to Carolina very smooth. Callie: As our marketing representative, Callie is one of our newer faces around the office, but we already couldn’t imagine our operation without her. She’s stepped into her role with ease, and she’s helped us build into the community. Her dedication ensures we can spread our message to those who need it. I could keep rattling about how much I appreciate this team because without them we wouldn’t be in the position of continuing to grow that we are today. We’ve filled out our space and staffing, and my next goal is to continue improving our processes and training to ensure we are serving our patients to the best of our ability. If the past two years are any indication of how this might go, I’m confident that we will only continue growing. Thank you for your support in the past two years. We look forward to many more with you. –Dan Hinnerschitz
The summer isn’t over yet! Get out the grill for this delicious steak dinner.
Inspired by FoodandWine.com
Ingredients
• 2 garlic cloves, sliced • 1 tbsp fresh rosemary leaves • 1 tbsp dried oregano • 2 tbsp whole-grain mustard • 1/2 cup balsamic vinegar
• 1 cup extra-virgin olive oil, plus more for grilling • 1 3-lb flank steak • Kosher salt, to taste • Freshly ground pepper, to taste
Directions
1. Combine garlic, rosemary, oregano, mustard, and vinegar in a blender. Purée until garlic is minced. 2. Add oil and continue blending until creamy, then season with salt and pepper to taste. Reserve 1/4 cup. 3. Place steak in a ceramic or glass baking dish and cover steak with the remaining marinade. Turn to coat the other side, cover, and let marinate in the fridge for at least 4 hours. 4. Remove steak from marinade and let excess marinade drip off. Sprinkle the steak lightly with salt and pepper. 5. Light grill and oil grates with olive oil. 6. Grill steak over moderate heat for 10–12 minutes, turning halfway through, until steak is lightly charred and the internal temperature reaches 125 F. 7. Let the steak rest for 5 minutes. Thinly slice, drizzle reserved sauce, and serve.
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