Health &Wellness The Newsletter About Your Health And Caring For Your Body
3 NEGATIVE EFFECTS OF POOR POSTURE ON YOUR BODY Bad Habits Lead To Poor Conditions!
The human body was designed to move–not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. 1. Causes Digestive Issues. Sitting does more than just constrict your heart and lungs, it also constricts your intestines. This can make digestion uncomfortable and cause a host of issues. If you are experiencing digestive distress, you may want to take a closer look at your posture and howmuch time you are spending sitting each day. 2. Back, Shoulder and Neck Pain. Back, shoulder and neck pain are the most common effects of poor posture, and the most noticeable. Sitting in a slouched position at your desk for an extended period of time puts a great deal of stress on your upper body, especially if your body is not properly supported. 3. Worsens Depression and Stress. When the body remains in a seated position for an extended period of time, all of your internal processes slow down. As a result, your energy levels decrease. You may start feeling irritable, tired or aggravated. The best way to improve posture is to exercise. Focus on exercises that strengthen your core. A strong core will make it much easier for your body to remain in an upright position.
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