ARTHRITIS &PHYSICAL THERAPY
Regardless of the cause of arthritis, physical therapy serves a purpose in most cases. Often, severe arthritis may require medication, hot and cold therapy or even surgery. While maintaining a healthy weight, exercise and a good diet help, medical intervention may eventually be needed. During physical therapy, the individual is trained to reach maximummobility.They may also undergo exercises that reduce the pressure on arthritic spots. If a patient has undergone surgery, post-op physical therapy can help them reclaim their mobility—as well as their lifestyle. If you or a loved one suffers from arthritis, you still have options. Contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. Source:https://www.arthritis.org/about-arthritis/understanding-arthritis/ what-is-arthritis.php https://www.arthritis.org/about-arthritis/where-it-hurts/back-pain/ causes/back-arthritis.php https://www.arthritis-health.com/blog/7-core-exercises-relieve-back- and-hip-arthritis-pain https://www.arthritis-health.com/blog/4-types-arthritis-cause-sacroiliac- joint-pain
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GREEK TURKEY BURGER
INGREDIENTS • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
• ½ tsp garlic powder • ½ tsp dried oregano
DIRECTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in thecentershould register165°F.)Assemble theburgerson thebuns,toppingeachwith1tablespoontzatziki,3cucumberslicesand2onionrings.
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