Check out our November/December newsletter!
WWW.USTICKDENTAL.COM • 208-286-4582
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NOV/DEC 2022
DEDICATED TO SERVING OUR COMMUNITY
One Smile at a Time
As the holiday season approaches, we believe it brings out the giver in all of us. The holidays are truly about showing appreciation and helping those in need. And this year, Ustick Dental Office provided 66 patients in our community with almost $21,000 in free dental care!
Proper dental care isn’t available to everyone, but we know how important it is to keep up with your overall health, reduce pain, and give you the confidence of a new smile.
We’re so honored to dedicate our time to helping our community in the best way possible.
We celebrated another Ustick Dental Cares Day, and every year, it’s a constant reminder of how much we can accomplish when we work together. It’s never about the numbers. Instead,
We also wanted to thank all the additional volunteers from the community who helped contribute to our best hygiene year ever! The extractions and cleanings were completed by 13 staff members and four volunteers who worked so hard to provide the best services possible for our patients.
it’s about doing our part to help our community and give back, one person at a time! This event is one of the most rewarding times of the year, and it’s always a special
Our team is proud to work for such amazing doctors, Rigby and
Booth, who are willing to serve the community. Our additional volunteer team was incredible, our sponsors were helpful, and our patients were super appreciative. We are overwhelmed with emotion and humbled as this was our ninth time hosting our free dental day, and we couldn’t have done it without you. Happy holidays from all of us here at Ustick Dental, and we look forward to seeing everyone’s bright smiles next year!
event the entire team at Ustick Dental gets behind. Nothing beats seeing our community come together and help alleviate any burden through dental care for those who need it most. Those who visit us during Ustick Dental Cares Day are usually in some sort of pain, and knowing our team can provide services to relieve their suffering is the best gift of all.
-Dr. Rigby
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Staying Active in Cold Weather Come Out and Play
Winter is almost here, and as the weather gets colder, many people use it as an excuse to stay inside and on the couch. But if you don’t want to wonder what happened to your fitness goals when spring comes around, now is the time to start preparing. Here’s what you need to know to comfortably enjoy outdoor exercise in low temperatures.
First, there’s good news: Your chance of frostbite in 5 degree F weather is less than 5%. So, outdoor exercise is perfectly safe most days of the year. Just stay inside when there’s a particularly nasty wind chill and don’t exercise on icy surfaces. But while you probably won’t be hurt by outdoor winter exercise, there’s no denying it can be unpleasant if you aren’t prepared.
by a wind and water-resistant jacket on top. Remove items as you get warmer so you don’t trap sweat. Also, remember the wool socks, gloves, and hat. Another way to keep yourself comfortable during an outdoor workout is to warm up longer before beginning. Exercise in cold weather makes strains and sprains more likely, and a warmup will keep you safer. Plus, the additional movement before heading outdoors will help the temperature change feel less jarring. You’ll want to protect your skin from the harsh air. One of the best ways to do that is by staying hydrated. Though it sounds obvious, many people feel less thirsty when exercising in the cold and don’t drink enough water. Also, moisturize regularly and protect your nostrils and lips from the wind with petroleum jelly or Carmex. Finally, don’t forget the sunscreen — if skiers can get a sunburn, so can you!
One school of thought suggests there’s no bad weather, only poorly chosen clothing. So, if you want to exercise outdoors in the winter, you must set yourself up for success with the proper gear. Dress in layers and put them on in the correct order. Opt for a moisture-wicking material as your bottom layer, then add a warm insulating layer, followed
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How a Dental Crown Can Enhance Your Smile
Dental crowns are famous for creating brilliant smiles, but they can do much more. Not only are dental caps used for smile makeovers, but they also help to repair teeth that would otherwise need to be removed. Placing crowns is among the most common dental restoration procedures we perform here at Ustick Dental. Dental restorations are the treatments that restore structural integrity to your teeth, thus enhancing your tooth functionality. You may need a dental restoration in cases of missing teeth, chipped or broken teeth, fractured or knocked-out teeth, etc. There are many types of dental restorations, but dental crowns are one of the sturdiest and most effective treatments available compared to other restoration procedures. Dental crowns are tooth-shaped caps that can be made from several types of materials: metal alloys, ceramics, porcelain, and porcelain fused to metal or composite resin. When creating the crown, the material is often tooth-colored to blend in with your existing teeth. A natural look and comfortable fit are two important factors when fitting a crown. In order to decide which material to use for your crown, we will consider many factors, such as:
• • • •
Tooth location and function Position of the gum tissue
The amount of tooth that shows when you smile
Color or shade of the surrounding teeth
A dental crown is an excellent solution for many tooth problems and can provide sturdy, long-lasting results. Some other benefits include:
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Relieving discomfort
• Supporting a tooth that has been significantly damaged by decay • Protecting a tooth that has worn away from being damaged further • Protecting a tooth after a root canal procedure • Holding a severely cracked or broken tooth together • Covering a dental implant Most would assume a dental restoration treatment would be complicated or intense by default, but placing a dental crown is a simple procedure. They are minimally invasive and custom-made for you.
To learn more about the dental restoration services offered at Ustick Dental Office, call us at (208) 286-4582.
TAKE A BREAK
Ingredients Roasted Pork Loin With Apples
• 4 lbs pork loin • 2 tsp garlic powder • 2 tsp salt, divided • 1 tsp black pepper • 8 apples • 2 red onions
• 3 garlic cloves • 1 tbsp brown sugar • 2 tbsp olive oil • 2 tsp cinnamon • 3 tbsp butter, softened
Directions
1. In a large bowl, season pork loin with garlic powder, 1 1/2 tsp salt, and pepper, then cover and place in refrigerator for 30 minutes. 2. Preheat oven to 425 F. 3. Slice apples and onions, then chop garlic cloves. Season with brown sugar, olive oil, remaining salt, and cinnamon. 4. In a 9x13-inch baking dish, place a layer of apples and onions in the pan, put pork loin on top, then place remaining apples and onions around it. 5. Break butter into small pieces and place them on the pork loin and apples. Place dish in oven and let it bake for 15 minutes. 6. Reduce the heat to 350 F, then continue to bake for 60 minutes. 7. Remove dish and stir apples and onions. 8. Increase heat to 450 F, put dish in oven, and roast for an additional 8–10 minutes. Inspired by MomFoodie.com
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inside this ISSUE Ustick Dental’s Best Hygiene Year Ever! PAGE 1 Getting Outdoors Despite the Cold Refer to Win! PAGE 2
Do You Need a Dental Crown? Roasted Pork Loin With Apples PAGE 3 3 Local Christmas Events PAGE 4
CELEBRATE THE HOLIDAY SEASON WITH THESE LOCAL EVENTS
Despite the cold temperatures that come every winter, there are still plenty of fun activities to do in Boise this holiday season!
delicious as one made by house elves. Then from 7-9:30 p.m., the dancing will begin, accompanied by live music.
Tuba Christmas Boise’s Tuba Christmas has been an ongoing community gathering of tuba and euphonium musicians since 1992. Members of this ensemble include student musicians from local high schools, middle schools, and colleges/universities as well as adult musicians from a variety of professions. It is truly a Boise tradition! On Dec. 3, you can attend the free, public performance. If you would like to participate, grab your tuba, chair, and music stands and register for only $10 at the Boise State University Department of Music by 1 p.m. Harry Potter Yule Ball For all you Harry Potter fans, come experience the Yule Ball straight of out the pages! On Dec. 13, you can arrive at 5:30 p.m. in your best dress robes or ball gowns and browse local vendors selling magical merchandise. At 6 p.m., enjoy a catered dinner as
There will be many photo opportunities to capture magical memories, and a costume contest will be held with prizes for the best dressed. This will be a night of wizarding wonder you won’t forget!
Tickets are $75 and you can purchase them on EventBrite by searching “Harry Potter Yule Ball.”
Christmas in Color This magical holiday experience is one you will never forget! You can drive through millions of lights perfectly synchronized to holiday music you’ll hear right through your radio. Drive by giant candy canes, by snowmen, through arched pathways, and more! Take your time enjoying this lighting extravaganza, and experience Christmas like never before! For more details, check out ChristmasInColor.net for dates and ticket prices!
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