GETTING BACK IN SHAPE AFTER STAY-AT-HOME ORDERS ARE LIFTED HEALTH & WELLNESS NEWSLETTER 2020
Is the quarantine causing you to lose the progress you made before the stay-at- home orders were put in place? The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! With gyms now opening back up, it can be difficult to find the motivation to start back up again from the several months of inactivity. At Marketplace Physical Therapy &Wellness Center, we want to make sure you are able to get back into your normal exercise routine once the quarantine is over and the stay-at-home orders are lifted. Follow our tips below and feel free to contact us if you have any additional questions!
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