Where Pain Meets Its Match
What can cold laser Rolfing treat?
When you lead an active lifestyle, injuries are usually a matter of when , not if . Or maybe you were injured in an auto accident. It’s not uncommon for pain and discomfort to persist long after. No matter the source of pain, Chris Hodel is here to help. Chris is the owner of 212° Wellness in Fort Collins and he’s a professional Rolfer. His goal is to help people improve their health and well-being when
faced with joint or muscular discomfort. He wants to help you return the life you know and love — and to get you back out there. What is Rolfing? It’s a form of manual physical therapy developed to help people achieve pain- free movement and efficiency in cellular health. It targets connective tissues and the sites of dysfunction and pain. Through therapy, as well as the use of a cold laser, Chris has helped many people find the relief they’ve been looking for. On top of that, Rolfing may be used as an alternative to medication or surgery. If you are living with joint or muscular pain, and you’ve been unable to find answers through traditional means, give Chris a call. Cold laser Rolfing is a therapy unlike anything else out there. Not only does it promote healing within the body, it helps you recover faster And much more. You can see more at 212wellness. com , where you can also learn more about Chris and 212° Wellness
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Sciatica
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Hip Pain Neck Pain
Nerve Damage
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Arthritis
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Plantar Fasciitis
212° Wellness 2038 Vermont Drive, Ste 207 Fort Collins, CO 80525 970-744-9034
ENCHILADAS
Adapted from delish.com.
4 large zucchinis Ingredients
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2 teaspoons cumin
1 tablespoon olive oil or ghee
2 teaspoons chili powder
1 large onion, chopped 2 cloves garlic, minced
3 cups cooked, shredded chicken
2 cups shredded cheese
Directions
1. Heat oven to 350 F. In a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Add chicken and 1 cup enchilada sauce. 2. Use vegetable peeler to thinly slice
chicken mixture on top. Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used.
3. Cover the enchiladas with
remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
zucchini. Lay out three slices, slightly overlapping, and spoon
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