GYMNASTICS
Gymnastics Level 04 - Preschool (4 - 6 years) Start power skills in tumbling! Relevé walks on the beam and back hip circles on the uneven bars are developed. Trampoline Level 1-6 - Preschool (4 - 6 years) All levels are taught following our progressive trampoline level system. Tumbling is added to round out trampoline skills and teach body awareness. CHILDREN Gymnastics Level 01 - Children (6 - 12 years) Introduction to the basics of gymnastics in a safe, relaxed and fun atmosphere. Gymnastics Level 02 - Children (6 - 12 years) Build on the basic concepts of tumbling and become confident on all apparatus. Cartwheels and handstands are focused on. Gymnastics Level 03 - Children (6 - 7 years) Master cartwheels in series and back straddle rolls in a longer session tailored to those children transitioning from our 55 minute classes. Gymnastics Level 03 - Children (7 - 12 years) Master cartwheels in series and back straddle rolls in a longer session. Rolls on the balance beam are introduced. Gymnastics Level 04 - Children (7 - 12 years) Start combining tumbling skills! Handsprings are introduced on the mats and forward rolls on the balance beam are done independently. Gymnastics Level 05-08 - Children (7 - 14 years) Master advanced skills and routines. Progress is made on each apparatus at the individuals pace. TRAMPOLINE CLASSES Trampoline Level 01-06 - Children (6 - 12 years) Progress through any of the six levels in this fun filled class. Level 01 Begin introductory skills - seat drop, tuck jump, and straddle jump. Level 02 Start skill combinations and progressions for the front drop. Level 03 Master the ant bounce and swivel hips. Level 04 Focus on airplane and back drop. Level 05 Build on back drop and front drop combinations. Level 06 The three “C’s” (cradle, cat twist & cruise) of trampoline, wind up progressive skills needed prior to Trampoline Level 07 - 12.
Trampoline Level 07-12 - Children (6 - 14 years) Progress at your pace through these 6 flipping levels of our trampoline program. Level 07 Begin inversions, front somersault (tuck & pike) and the back somersault. Level 08 Focus on back somersault (tuck & pike) and barani. Level 09 Learn the porpoise and layout somersaults. Level 10 Master single somersault skill combinations. Level 11 Challenge your skills with the rudi and back full. Level 12 Develop advanced skills in a level individualized to each participant. YOUTH & ADULT Gymnastics all Levels - Youth (11 - 17 years) Flip, flop and fly with friends! Perfect for youth of all levels of gymnastics and trampoline. Gymnastics all Levels - Adult (18+ years) For all levels of gymnastics and trampoline.
Registration Information see page 3.
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Find up-to-date drop-in schedules at newwestcity.ca/dropin
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