YEARS ADULT 19+
Stretch (16+ years) Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor: Doreen Chand. Anvil Centre 604.527.4640 Monday, 9:00 - 10:15 am September 9 - November 4 (no class Sept. 30, Oct. 14, 21) 214799 November 18 - December 16* 214802 Registration Fee: $76.50 / 6 classes $63.75 / 5 classes* Stay Strong (19+ years) Exercise as a prescription in a low impact, highly motivating program. Movements are designed to support your physical and emotional well-being throughout your cancer journey. This class is self-paced. Participants must have their oncologist or family doctor clearance to exercise. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Tuesday & Thursday, 1:30 - 2:30 pm September 17 - November 21 Registration Fee: $178.50 / 20 classes 217503 GENERAL Indigenous Art in Cultural Spaces: A Round Table Discussion (16+ years) Join artists, curators, and supporters of the exhibition, Downstream Where the Waters Mix . Discuss the featured works and reflect on historic and working relationships between Indigenous artists and museums, galleries, and cultural centres. Light refreshments provided. Anvil Centre 604.527.4640 Sunday, 2:00 - 3:30 pm October 6 Registration Fee: Free 215250 Victorian Book Club (14+ years) Every two months, discuss literature and culture as you sip tea in Grandmother’s Room. Read literary works by the Brontës, Charles Dickens, Robert Louis Stevenson, Oscar Wilde, H. G. Wells, Joseph Conrad, Henry James, Mark Twain, and others. This is the perfect opportunity to join other Victorian Literature enthusiasts in your community. Irving House 604.527.4640 Saturdays
Restorative Meditation Yoga (16+ years) Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor: Doreen Chand. Anvil Centre 604.527.4640 Monday, 12:15 - 1:30 pm September 9 - November 4 (no class Sept. 30, Oct. 14, 21)* 214807 November 18 - December 16** 214832
Wednesday, 6:45 - 8:00 pm September 11 - October 23
214817 214823
October 30 - December 11 (no class Nov. 27) * Registration Fee: $89.25 / 7 classes $76.50 / 6 classes* $63.75 / 5 classes** Yoga Basic Back Care (16+ years)
Call for dates and times Registration Fee: Free
museum@newwestcity.ca
Work through poses to tone and strengthen the lower back and core while developing a full range of motion throughout your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko. Anvil Centre 604.527.4640
Plant-Based Eating Workshop (16+ years) Learn health benefits, key nutrition considerations, practical tips on eating a plant-based diet. Gain knowledge and sample some tasty plant-based meal items! tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Thursday, 7:00 – 8:00 pm October 3 Registration Fee: $31.50 / class 216745
Saturday, 12:15 - 1:30 pm September 7 - October 5*
214782 214783
October 26 - December 14 (no class Nov. 9, 16 ) Registration Fee: $63.75 / 5 classes* $76.50 / 6 classes
75
Find up-to-date drop-in schedules at newwestcity.ca/dropin
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