DROP-IN
Power Yoga Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Please bring a yoga mat. Pilates Improve flexibility, strength, endurance, along with concentration, breathing, and overall core strength, with a precise system of exercises. SHiNE Dance Fitness Escape from daily stress with original routines, hit music, and choreography for all abilities. Each class includes the perfect balance of high cardio and toning to ensure a full body workout. Strength & Stretch Increase endurance in all major muscle groups using bands, weights, and chair exercises to build muscle tone and help improve bone density. Stretch Full body stretches promote flexibility, mobility, and relaxation. Guided by an experienced instructor. Toning (50+ years) Increase endurance in all major muscle groups using bands, weights, and chair exercises to build muscle tone and help improve bone density Workout (50+ years) Enjoy a stimulating aerobics class with familiar music. Improve heart health, agility, and reflexes. Classes include a Focus on the importance of mindful breathing to prepare the body and mind to move through a gentle flow of poses. For all levels and abilities. Wednesday’s class is demonstrated from a chair. Zumba, Zumba Toning, Zumba Gold Boost energy with a total body workout incorporating all fitness components - cardio, muscle conditioning, balance, and flexibility! Mix low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Zumba Toning incorporates light weights to add a strengthening element. Zumba Gold is a good pace for beginners and older adults. Zumba & Kickbox Combo Sweat, smile and unleash your inner warrior in our dynamic Zumba and Cardio Kickbox Fusion class! This high-energy workout combines fun, dance-based movements of Zumba and the powerful, full-body workout of cardio kickboxing. This class is designed to be accessible and enjoyable for all fitness levels. low impact option. Yoga (50+ years)
Lift & Sculpt Work lower body muscles with a variety of strength and conditioning exercises. Strengthen using dumbbells, bands and body weight to improve lower body strength and function. Light Exercise (50+ years) Breathe, stretch, and balance with chair exercises and gentle aerobic walking. Tips on healthy living, osteoporosis, arthritis, and fall prevention. Mind & Body Yoga A balance between mindfulness and body connection, strength building and relaxation. All fitness levels and experience levels welcome. Morning HIIT High intensity with intervals of strength, cardio, and plyometric exercises in a 45-minute class. The goal is to push boundaries and effectively increase overall fitness with a variety of high- intensity activities. Osteofit (50+ years) Improve strength, balance and coordination as well as functional ability, independence, and quality of life, and is especially safe for those with osteoporosis and osteopenia. Safe and gentle exercises for individuals with minimal previous exercise experience. Parkinsons Wellness Recover Parkinsons specific exercise program designed to incorporate vocalization, balance and mobility based exercises in every session. All levels are welcome.
9
Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
Made with FlippingBook Online newsletter maker