LIVE! UPDATE BY DR. ROB KRAMER
Curiosity Kept the Cat Alive Well, except for Schoedinger’s cat, who is both alive and dead. So, instead of the usual resoluƟon Ɵps that would be ignored, I thought I would propose something that would make you curious enough to read it and give it a try. Staying curious keeps your mind nimble, your conversaƟons lively, and your day - to - day more rewarding. Evidence demonstrates being curious builds cogniƟve reserves, enhances memory, and fuels cogniƟve resilience. Here’s how you can map your curiosity — and why it maƩers: What is Curiosity Mapping? Simply put, it’s making a list or visual map of things you’re curious about — big or small. It helps you idenƟfy areas for exploraƟon and learning, guiding your aƩenƟon to what excites or intrigues you. (Take a look at the ICL class lisƟng and venture into areas you may not have considered other- wise – you won’t be disappointed!) Evidence - Based Benefits: - Boosts brain flexibility and memory by encouraging new connecƟons - Increases moƟvaƟon and energy for new tasks
- Enhances social engagement when sharing quesƟons and discoveries - Reduces boredom, stress, and the sense of rouƟne “sameness” How to Try It:
- Jot down quesƟons you wish you had answers to (about yourself, your community, the world). - Create a ‘curiosity map’ — draw branches for topics (travel, arts, personal history, science, hobbies). - Set a goal: Explore one curiosity each week, by using AI, searching online, using old - fashioned books, and of course, taking a new ICL class! - Invite others to join your exploraƟon — group discussions oŌen spark unexpected discoveries. Building a Habit: Place your curiosity map someplace visible and add new branches anyƟme inspiraƟon strikes. No topic is too simple or too complex! Small quesƟons can lead to big changes. Let your curiosity take you to new adventures, skills, and friends!
5 LIFELONG LEARNING
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