P AT I E N T S U C C E S S
P R A C T I C E N EWS
CELEBRATING A NEW ADDITION TO THE RXPT FAMILY!
Absolutely the best physical therapy I have ever had! Dr. Bermingham operates at a completely different level.
Physical Therapist, Kensey Bermingham and his wife Brittany welcomed their daughter, Indie Rose, into the world at 8:08 am on April 24, 2019, weighing 7 lbs 3 oz, laying 20 in tall. It couldn’t have been a more perfect day!
- DAVID S.
MAKE HYDRAT I ON A HAB I T
Many people are so busy with summer plans to pause for a snack, let alone water break, to the point where you may forget to quench your thirst; however, it’s important to stay hydrated as it can help you maintain your energy and focus. To give your drinking habits the attention they deserve, try these simple ways to stay hydrated this summer: 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. Also, as aging impairs the body’s natural thirst mechanisms, it is especially important for elderly adults to drink water to avoid becoming dehydrated. These tips should make hydration a habit in your life.
SUNDAY, JUNE 9 @ 1 PM P I L AT E S C L A S S
RX PT will be hosting a "Celebration of Wellness" Pilates Mat Class, hosted by Karen Camelet, Physical Therapist Assistant, Pilates Instructor, and former professional dancer. Call 269.769.6108 for more information.
R E F E R A F R I E N D !
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO RELIEVE NECK PAIN CERVICAL RETRACTIONS Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
Refer a friend and receive 50% off massage services at Renaissance Athletic Club.
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Move without pain Bend and move freely Balance confidently & securely
Sit comfortably for long periods Walk longer distances Maintain a healthy life
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269.769.6108
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