Beam Me Up, Lu Did you know that Lucille Ball — the iconic comedian best known for her 1950s show “I Love Lucy” — is the reason “Star Trek” exists today? Ball was a Hollywood force in the ‘50s and ‘60s, and she produced hit after hit with her production company. In fact, Desilu, co-founded by Ball and her then- husband, Desi Arnaz, was responsible for hits like “The Andy Griffith Show” and “The Dick Van Dyke Show.” The two were partners in the company until their divorce in 1960, and in 1962, Ball took over Arnaz’s share. In that moment, Ball became one of the most powerful women in Hollywood, and Desilu, one of the biggest independent production companies at the time, had a lot of pull in the industry. In 1963, one of Desilu’s biggest hits was coming to an end. “The Untouchables” was a crime drama starring Robert Stack. Ball needed a replacement, and two potential shows hit Ball’s desk: “Star Trek” and “Mission: Impossible.”
DEAL WITH YOUR EMOTIONS IN A HEALTHIER WAY
COPING STRATEGIES VS. COPING MECHANISMS
What do you do when you feel anxious, sad, or stressed? Do you reach for your phone to scroll through Instagram? Do you turn to a Snickers bar for comfort? Maybe an episode of “Parks and Recreation” is your go-to form of relief. If you use any of these methods, you’re not alone. When humans face difficult situations, they often turn to coping mechanisms to numb emotions and help themselves feel better in the moment. Emotional development expert Alyssa Blask Campbell identifies many common coping mechanisms, including engaging in screen time, making to-do lists, seeking information, indulging in alcohol or cigarettes, and asserting control where possible. Coping mechanisms make you feel better in the moment, but they don’t always help process and deal with emotions in the long run. Coping Strategies vs. Mechanisms Turning to coping mechanisms is a habit you may have learned as a kid. It’s understandable, and it’s okay. But instead, you want to focus on coping strategies that help you work through challenging emotions and find calm again. Coping strategies are things like breathing exercises, talk therapy, journaling, reading, and physical movement like dancing. While these may take more time to yield results than a TV program or candy bar, tapping into these strategies helps you feel better and process what you’re going through, which allows you to release whatever is causing you strife. Because the way you react when your emotions overwhelm you has an impact on the way you feel during and after that experience, it’s all the more important to understand the different coping tools at your disposal. As you learn to incorporate coping strategies into your life and call on them when you’re dealing with hard emotions, give yourself grace. You can still turn to healthy coping mechanisms when you need them. The key is to also incorporate some of these strategies to help you better process whatever comes your way.
In 1965, Ball took the pitches to her longtime network collaborator, CBS. They said no to “Star Trek” (but yes to
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