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HOW LUCILLE BALL SAVED ‘STAR TREK’ IN THE 1960S
AHOME HEALTH ROUTINE
“Mission: Impossible”), but Ball wasn’t about to give up on this new science fiction show, so she took it to NBC. The network was skeptical at first but ordered a pilot. The pilot starred Jeffrey Hunter as Captain Pike and Leonard Nimoy as Mr. Spock. There was no James T. Kirk to be found — not yet, anyway. The pilot, titled “The Cage,” was a disappointment. NBC executives weren’t about to put it on air, but they decided to order a second pilot after Ball agreed to help finance it. The second pilot starred William Shatner as Captain Kirk, and he was joined again by Leonard Nimoy as Spock. NBC executives liked what they saw. The new pilot, titled “Where No Man Has Gone Before,” was put on NBC’s fall schedule, though it wasn’t the first episode aired on NBC. That honor went to the episode titled “The Man Trap,” which aired on Sept. 8, 1966. While Gene Roddenberry’s original “Star Trek” only lasted three seasons, it went on to become a major TV and film franchise. One of its recent iterations, “Star Trek: Discovery,” is about to enter its third season on the streaming service CBS All Access — all because Lucille Ball saw potential in a little show back in 1965.
The Best Way to Stay Healthy
Many of us still find ourselves staying at home more than in the past, and this is making some older individuals concerned about their health in ways that may take months or years to address while we adapt to a new normal. While these concerns are valid, older adults can maintain a home health routine that keeps them healthy, safe, and positive. Clean Keeping your home clean is about more than just staying organized, as it can be very beneficial to your physical health. Dr. NiCole R. Keith, a professor at Indiana University, discovered that people who maintain clean homes are healthier than those with messy homes and that cleanliness can play a huge factor in your general well-being. Keith’s findings were part of a study published in Personality and Social Psychology Bulletin, which found that women who described their homes as messy were more likely to be depressed and exhibit higher levels of fatigue than women who described their homes as clean. So make it a habit to clean up your home regularly. Check Established Health Sites There are many health sites that make statements regarding the best foods, exercises, and habits to maintain your health. However, unless the site is supporting its claims with data from medical journals or using statements from physicians, there is no guaranteed way to know their claims are accurate. The World Health Organization (WHO.int) and the Centers for Disease Control and Prevention (CDC.gov) have well- established websites where visitors will find the best and most reliable
Balsamic Marinated Flank Steak
The summer isn’t over yet! Get out the grill for this delicious steak dinner.
INGREDIENTS
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2 garlic cloves, sliced
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1 cup extra-virgin olive oil, plus more for grilling
health information and the best practices for disease prevention. Exercise According to the FamilyDoctor.org, older individuals should be getting at least 2 1/2 hours of moderate exercise every week. Those who are working out more rigorously should keep their sessions to an hour and 15 minutes
1 tbsp fresh rosemary leaves
1 tbsp dried oregano
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1 3-lb flank steak Kosher salt, to taste
2 tbsp whole-grain mustard 1/2 cup balsamic vinegar
Freshly ground pepper, to taste
DIRECTIONS
1. Combine garlic, rosemary, oregano, mustard, and vinegar in a blender. Puree until garlic is minced. 2. Add oil and continue blending until creamy, then season with salt and pepper to taste. Reserve 1/4 cup. 3. Place steak in a ceramic or glass baking dish and cover steak with the remaining marinade. Turn to coat the other side, cover, and let marinate in the fridge for at least 4 hours. 4. Remove steak from marinade and let excess marinade drip off. Sprinkle the steak lightly with salt and pepper. 5. Light grill and oil grates with olive oil. 6. Grill steak over moderate heat for 10–12 minutes, turning halfway through, until steak is lightly charred and the internal temperature reaches 125 F. 7. Let the steak rest for 5 minutes. Thinly slice, drizzle reserved sauce, and serve.
max. But the difference between moderate exercise and vigorous exercise is the difference between a brisk
walk and jogging. If you’re busy, take into account the time you spend walking around for household chores and errands.
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