Stay Engaged While You Age 3 Ways to Foster Greater Connections Many people welcome retirement, but few recognize the downsides — until the day finally arrives. In addition to the big mindset adjustment that is retirement, many new retirees learn that one of the best parts of their jobs was the social interaction. Coworkers may not become best friends, but these regular interactions with other human beings foster better emotional, mental, and physical health. Finding your social circle in retirement — and as you continue to age — isn’t always easy, but with a few ideas, you can enjoy an active social life without the work commitment. Volunteer Volunteering is a lot like having a job, except your form of payment comes from the warm fuzzies you get by helping your community. However, the best part is that volunteers are often tasked with simple duties, like cleaning up a park or organizing a filing system for a nonprofit. This keeps your mind sharp and reintegrates you into a work culture — without having the strict commitment of a job! You can find social interaction with other volunteers, employees at the organization, or with the groups you’re supporting. Join a Club If you love mysteries, meet like-minded people through a book club! The shared interest of books found in book clubs is just the spark you need to start a conversation and a friendship. If you’re not much of a reader, there are also groups for those who prefer TV, podcasts, or movies. You can find a club through your local library, on social media, or through Sudoku
senior community groups, like those at your local community center.
Learn Something New Retirement isn’t about fading out into the sunset; it’s a brand-new chapter just waiting to be written! This is your chance to learn something new by signing up for classes through local community colleges, community centers, churches, clubs, libraries, and other local groups. Think of this opportunity as a way to expand your knowledge on a topic or try a hobby you have always been interested in. If you or a loved one needs additional assistance to make these events and opportunities possible, please contact Visiting Angels. Our caregivers support independent senior living at home — no matter what it looks like.
Mediterranean Stuffed Chicken Breast Inspired by DiabetesStrong.com
Ingredients • 2 chicken breasts • 2 oz mozzarella cheese, cubed • 2 canned artichoke hearts, chopped • 4 tsp sun-dried tomatoes, chopped
• 10 large basil leaves, chopped • 2 cloves garlic, chopped • 1/2 tsp curry powder • 1/2 tsp paprika • Salt and pepper, to taste
Directions 1. Preheat oven to 365 F. 2. Cut a slit lengthwise to create a pocket in the middle of each chicken breast. Place the breasts on a baking sheet. 3. In a medium bowl, combine the mozzarella cheese, artichoke hearts, tomatoes, basil, and garlic. 4. Divide the mixture in half and stuff each chicken breast pocket. Using toothpicks, seal the edges of the pockets. 5. Season the chicken with curry, paprika, salt, and pepper, then bake for 20 minutes or until the chicken reaches 165 F. 6. Remove the toothpicks and serve with rice, potatoes, salad, or roasted vegetables!
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