Fun & Healthy Activity
Patient Success Spotlight
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HIKING
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Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking is also a powerful cardio workout that can: • Lower your risk of heart disease • Improve your blood pressure and blood sugar levels • Boost bone density, since walking is a weight-bearing exercise • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs • Strengthen your core • Improve balance • Help control your weight A few nearby areas for easy to moderate hiking include: Lynches River Loop at Lynches River State Park; Woods Bay Preserve to Cheraw in Woods Bay State Natural Area; Bennett’s Bay Heritage Preserve in Manning, SC; Taw Caw Park Nature Walk in Summerton, SC; Waccamaw Island Canoe Loop in Waccamaw National Wildlife Refuge.
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“Whipped me back in shape!”
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n° 229346 - Level Medium
“ProMotion Rehab and Sports really whipped me back in shape after my surgery. They are kind and courteous and really are great to work with.” - Ethel S.
Fun & Games
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
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Strengthens shoulders
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WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat twice.
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n° 214081 - Level Medium
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