We’re Staying CLEAN! Foundation Therapy is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask patients that if you are demonstrating symptoms of coronavirus— coughing, sneezing or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. These Tips Help Reduce Your Risk of Infection:
Exercise Essentials Try this exercise if you’re experiencing back pain.
Exercises copyright of
For Fast Sciatic Nerve Pain Relief
HOME LOW BACK TRACTION Lie flat on the floor in the center of a doorway with your knees bent. Make sure your bare skin of your low back is touching the floor for friction. Hold a broomstick in front of you across the doorway. Push gradually and slowly against the stick with your arms for 1-3 mins. Release slowly.
Cleaning Hands Often
Avoiding Touching Your Face
Avoiding Hugs and Hand Shakes
Keeping Distance from Those Infected
FT First
Patient Success Spotlight
" I came in wi th extreme lower back pain. With exercises and stretches to do at home plus PT sessions, the pain is now nonexistent within 2-3 weeks’ time. I will continue with exercises and stretches at home so that this will not happen again.” – G. K.
FREE CONSULTATION!
CALL US TODAY!
(940) 683-5575 foundation-therapy.com
OUR PT APP IS NOW ONLINE! Ask your physical therapist how you can download our new mobile APP, featuring exercise videos and notes directly from your therapist!
Call to schedule. Expires 06-31-20
Made with FlippingBook - Online magazine maker