DON’T LET BACK PAIN STOP YOU L I V E Y O U R B E S T L I F E AGA I N
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. To find out more about how Evidence in Manual Physical Therapy can help you achieve freedom from your back pain, call us today (Sterling Heights: 586-883-9332, Troy: 248-688-9209) or visit our website at eimphysicaltherapy.com. Sources: www.apta.org www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and- Statistics www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back- Pain-Fact-Sheet
Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re first facing the object and standing as close as possible. Then squat while keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements.
YOUR PAIN-FREE LIFE STARTS HERE: CALL TODAY!
Made with FlippingBook - professional solution for displaying marketing and sales documents online