LESSON 8: VISUALIZING YOURSELF ACROSS THE DAY
Directions DONE (the goal)
In this activity, you will practice visualizing time and visualizing yourself in the future as your day passes. You will build your ability to see the sequence of the main events of your day (the order in which they happen) and the amount of time these events take (e.g., the time that passes between break- fast, your classes, sports practice, homework, and relaxation time). Picturing yourself moving across the whole of your day will help you plan for activities beyond the immediate present and your next one or two events so that you can feel better prepared and more in charge of your time.
THE TIME TRACKER PROGRAM: VOLUME 1 | ©2025 360 THINKING PRESS•WWW.EFPRACTICE.COM 99
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