“Manage More Challenges With Better Posture!” 6 BENEFITS OF GOOD POSTURE Health & Wellness The Newsletter About Your Health And Caring For Your Body
Maintaininggoodposturecanhaveadramatic improvementonyourbackor neck pain, health, energy and the way you look and feel. Some of the perks of good posture include: 1.Constant exercise for your back and abdominals. Holding good posture takeseffortandmakesyouusethemuscles inyourbackandabdomenproperly. 2.It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather than being compressed when you hold your body in a slouch. Good lung function has a healthy impact on all aspects of your body’s functions and helps to reduce pain. 3.Itprotectsyourorgans,bones, jointsandmuscles. Holdingcorrectposture reducesunnecessarystrainandpressureonthesebodyparts.Mostneckand back problems develop from poor posture over time. 4.It prevents arthritis. With poor posture, unnatural pressure is placed on your joints, leading to wear and tear. This in turn can lead to arthritis. Good posture gives your joints the chance to function at their best. 5.Ithelpsyouuseyourmusclesmoreefficiently. Withyourbonesand joints incorrectalignment,youare likely to feelmoreenergeticsinceyourbodywill require less energy to move about.
6. Itcanhaveadramatic impactonthewayyoufeel. Whenyouholdyourself in good posture, rather than a slumped one, you send signals to your brain thatmakesyou feelhappierandmoreconfident. Italsochanges theway that people see you – you’ll appear more confident and assertive. Making simple changes in your daily habits can improve your posture and reduce your pain. Postural restoration at Performance Therapy Institute helps the body recruit the right muscles for the task at hand, improving pain restoringprior to function.Ourexpertshaveyearsof training inreducingback and neck pain associated from poor posture. Performance is offering dry needling for your aches and pains. Dry needling utilizes a solid filaform needle. No substances are injected, therefore the technique is called ‘dry needling’. Trigger points are hyper-irritable spots in a taut band of a muscle. Trigger points may cause pain locally or refer pain to other areas and cause dysfunction of normal movement patterns. Specific evaluation, palpation, and treatment of trigger points may reduce pain and restore function. Physical therapists performing this procedure have advanced training and certification in the use of trigger point dry needling. If you or someone you know is suffering from any chronic pain, contact a facility near you to seek treatment today!
EXPERIENCE DRY NEEDLING TO REDUCE PAIN!
FRANKLIN (615) 465- 6810
SMYRNA (615) 984-4447
performnashville.com
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