Comox_SpringSummerRecGuide2025 WEB

SPRING/ SUMMER

COMOX VALLEY RECREATION GUIDE

ONE GUIDE, two seasons! See inside cover for Spring and Summer registration dates

19 Wing Comox

THE VILLAGE OF CUMBERLAND

Recreation

146

Comox Community Centre TABLE OF CONTENTS

Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 min prior to the building closing. Summer Camp Registration: Monday, Apr 28 at 6:00 am Building Closed: Good Friday - Apr 18 Easter Monday - Apr 21 Victoria Day - May 19 Canada Day - Jul 1 BC Day - Aug 4 Labour Day - Sep 1 Spring & Summer Registration: Monday, Mar 10 at 6:00 am

PROGRAMS Adults�� 42 Children & Youth��27-29 Family�� 27 Martial Arts��24-25 Preschool�� 26 Racquet Sports��22-23 GENERAL Birthday Parties��44 Contact Info��7 d’Esterre�� 46-47 Facility Rentals��45 Registration & Refunds��48 Special Events��43

FITNESS Fitness�� 11-16 Fitness Studio��9 Personal Training��8 Spin & TRX��10-11 Yoga�� 16-21 Zumba & Dance��21 SUMMER CAMPS Art�� 39-40 Camp Comox��32-33 Camps at a Glance��30-31 Computer Science��41 Hands on Farm��35 Preschool Camps��34 Sailing�� 38 Sports�� 36-37 Video Arts��40

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Message from the Mayor

In this Issue...

A s we head into spring, I’m happy to share our combined spring and summer recreation guide that offers so many activities

Group Fitness Flex See page 12

Summer Camps See pages 30 - 41

and programs for the whole family to enjoy. With spring and summer breaks just around the corner, are you wondering how to keep the kids engaged and entertained? Look no further! We’re proud to offer a variety of camps and programs that are as diverse as they are fun! For families keen to plan ahead, we have two key registration dates: Spring and summer programs: March 10 Summer day camps: April 28. Register for the always popular Camp Comox, the Hands-on Farm Club, Fencing Camp and more! We’re also excited to celebrate Youth Week, May 1 - 7 with free drop-in activities, opportunities for prizes for youth and more! May 10 is Move for Health Day, a day focused on activity and movement. It’s a chance to connect with friends while participating in activities you enjoy! Also, mark your calendars as the Hands on Farm at Filberg Park opens in June. It’s a favourite for little ones who love connecting with adorable animals like bunnies, goats, and chicks, all in a charming farm-like setting. We look forward to seeing you at the Comox Community Centre and all the other events and programs planned for the spring and summer season.

Online: www.comox.ca/rec By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox Three Easy Ways To Register:

Recreation Director Ted Hagmeier Recreation Supervisor Justin Wolfe Recreation Programmers Robyn Smalley Hanna Stoddart Facility & Field Bookings Karen Ferland

Ext. 5682

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255

Ext. 5683

Ext. 5700 Ext. 5837

info@comox.ca

Ext. 5696

facebook.com/comoxcommunitycentre

@comoxcommunitycentre

Legend:

FREE Program

New Program

Drop-in Program

- C Contractor led program

Program offered during Childminding

Summer Camp Pages

Nicole Minions Mayor, Town of Comox

Blue activity code registration starts March 10 Orange activity code registration starts April 28

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

See page 7

MEET OUR TRAINERS

I Want To Get Started Right Away PERSONAL TRAINING

Gammy Brar

Quick Start: $75 + gst QuickStart PAIR: $89 + gst

Quick Start Plus: $149 + gst Quick Start Plus PAIR: $175 + gst

With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and Fitness Studio etiquette. Includes a generic workout plan.

Build your confidence with a little more attention: 30 min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Glenn Hascarl

I’m Ready For More...

Refresher: $75 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan. Required for ongoing clients, at trainer’s discretion.

Maintenance Packages: 10 x 1 hr sessions for $479 + gst (PAIR $579 + gst) 5 x 1 hr sessions $239 + gst (PAIR $289 + gst) Must be a pre-existing client.

Jill Nelson*

Add on a session for $55 + gst (PAIR $65 + gst)

Laurel Dickson

I Have a Goal I Want to Achieve

Performance: $239 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan. Performance Plus: $429 + gst As above with 8 x 1 hour sessions of training.

Marty Gates*

Specialized Training Packages

Quick Start Plus Specialized: $169 + gst Take your first steps toward better health and quality of life. Ideal for those with chronic conditions, post-rehab needs, or injury recovery. Package includes a 30 min consultation to review your health history and limitations, plus 2 x 1hr personalized training sessions to start your fitness journey. Doctors referral required. * Select trainers only. Specialized: $279 + gst As above with 4 x 1hr training sessions Specialized Plus: $495 + gst As above with 8 x 1hr training sessions Specialized Maintenance: 5 x 1hr for $279 + gst 10 x 1hr for $559 + gst

Paula Dickie

Signi Caine*

Personal Training questions? Contact us to discuss options: info@comox.ca

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

FITNESS STUDIO Fitness Studio Hours: Monday to Friday | 6:00 am - 9:30 pm Saturday & Sunday | 8:00 am - 4:30 pm

Ask A Trainer

Spring Mar 30 - Jun 28

Summer Jun 30 - Aug 31

Mon 9:00 - 11:00 am & 3:00 - 9:30 pm Tue 3:00 - 9:30 pm

9:00 - 11:00 am & 12:00 - 6:30 pm 12:00 - 6:30 pm

The Community Centre is closed Apr 18, 21, May 19, Jul 1, Aug 4 & Sep 1 RATES 9:00 - 11:00 am & 12:00 - 6:30 pm Thu 3:00 - 9:30 pm 12:00 - 6:30 pm Fri 9:00 - 11:00 am & 3:00 - 9:30 pm 9:00 - 11:00 am & 12:00 - 6:30 pm Sat 8:30 am - 3:00 pm 8:30 am - 3:00 pm Sun 8:30 am - 3:00 pm 8:30 am - 3:00 pm Wed 9:00 - 11:00 am & 3:00 - 9:30 pm

Access for youth 12 - 15 years: Youth 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, stu- dent must identify themselves to Reception and the Fitness Studio attendant. OR 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is respon- sible for the safety of the student and any damages incurred due to incorrect use of the machines. OR 3. After completing a Fitness Studio Orientation.

Adult 19 - 59 years

Senior 60 years +

Student 12 - 18 years

Fitness Studio Rates

Family

$6.85

$5.80

$4.75

$14.05

Drop-in

$61.65 $52.20 $42.75 $126.50

10 Visits

$73

$61

$51

$149

1 Month

$149

$119

$99

$306

3 Months

$249

$197

$154

$511

6 Months

$389

$310

$240

$799

1 Year

Unlimited Courts & Fitness Studio Pass - 3 months

$209

$159

$139

Prices, conditions, and schedules are subject to change without notice. Visit comox.ca/rec for the latest info.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

See page 7

Spin, Core & Pelvic Floor 14 years & up Enjoy 25 minutes of gentle spin, followed by 20 minutes of post- partum-safe core and pelvic floor exercises, plus a relaxing stretch. This class is perfect for anyone looking to strengthen their deep core and pelvic floor. Rebuild your strength in a welcoming, supportive environment. Pre-mobile babies are welcome too! Instructor: Laurel Dickson Location: Spin Room Tue | 11:45 am - 12:30 pm #17639 | Apr 1 - May 13 | $70 + gst #17640 | May 20 - Jun 24 | $60 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #18021 | Apr 2 - May 14 | $49 + gst #18022 | May 21 - Jun 25 | $42 + gst Seniors Spin with Leanne 60 years & up Start your day with an energizing, moderately paced spin session designed to help you stay active and strong. This class offers a variety of skills and drills, all set to uplifting music, to support maintaining or improving your fitness at any stage of life. Instructor: Leanne Gray Location: Spin Room Wed | 8:15 - 9:00 am #18025 | Apr 2 - May 14 | $49 + gst #18026 | May 21 - Jun 25 | $42 + gst

Youth Spin & Strength 12 - 19 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No sessions Apr 21 & May 19. Instructor: Michaela Jelen Location: Spin Room Mon | 4:00 - 4:45 pm #17702 |Apr 7-Jun 30 | $77 Spin & Stretch with Michaela 14 years & up Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No sessions Apr 21 & May 19. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #17700 |Apr 7-Jun 30 | $88 + gst Fri | 6:15 - 7:00 am #17701 | Apr 4 - Jun 27 | $96 + gst

Spin Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Apr 21. Location: Spin Room Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #17682 | Apr 1 - May 15 | $112 + gst #17683 | May 20 - Jun 26 | $96 + gst #17684 | Jul 3 - Aug 14 | $104 + gst

Instructor: Glenny Whelan

Tue | 5:30 - 6:30 pm #17711 | Apr 1 - Jun 24 | $104 + gst

Instructor: Leanne Gray

Mon | 6:15 - 7:00 am #18041 | Mar 31 - May 12 | $48 + gst #18042 | May 26 - Jun 23 | $40 + gst Tue | 6:15 - 7:00 am #18043 | Jul 8 - Aug 5 | $40 + gst Wed | 9:15 - 10:15 am #18037 | Apr 2 - May 14 | $56 + gst #18038 | May 21 - Jun 25 | $48 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Summer Series with Leanne 14 years & up Stay active this summer with energizing morning spins and strength-building evening

Spin Strength Stretch with Leanne 14 years & up 20 minutes of heart pounding spin, 30 minutes of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 minutes stretch. The perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:15 - 7:15 pm #18045 | Apr 3 - May 15 | $56 + gst #18046 | May 22 - Jun 26 | $48 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Apr 21. Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #18049 | Mar 31 - May 12 | $48 + gst #18050 | May 26 - Jun 23 | $40 + gst Thu | 5:00 - 6:00 pm #18053 | Apr 3 - May 15 | $56 + gst #18054 | May 22 - Jun 26 | $48 + gst

Fitness Kickboxing Bootcamp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #17638 | Apr 2 - May 7 | $48 + gst Butts, Guts & Biceps 16 years & up Every week is something different in this total body class, incorporating strength training and cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Instructor: Paula Dickie Location: Gym A Tue & Thu | 10:15 - 11:15 am #17632 | Apr 3 - Jun 19 | $230 + gst Advanced Tue & Thu | 9:00 - 10:00 am #17633 | Apr 3 - Jun 19 | $230 + gst

workouts! Kickstart your day with Summer Sunrise Spin, a fun, music- driven ride to boost endurance. In the evening, challenge your muscles in Summer Strength Circuit, using bodyweight, kettlebells, dumbbells, and bands for a full-body workout. Instructor: Leanne Gray Summer Spin Location: Spin Room Tue | 7:15 - 8:00 am #18047 | Jul 8 - Aug 5 | $40 + gst Summer Strength Location: Gym B Thu | 5:30 - 6:30 pm #18056 | Jul 10 - Aug 7 | $40 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Apr 21. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #18029 | Mar 31 - May 12 | $48 + gst #18030 | May 26 - Jun 23 | $40 + gst Wed | 9:15 - 10:15 am #18031 | Jul 9 - Aug 6 | $40 + gst Fri | 9:15 - 10:15 am #18033 | Apr 4 - May 16 | $48 + gst #18034 | May 23 - Jun 27 | $48 + gst

Looking for a different type of full body workout? Checkout Women’s Kickboxing on pg 25.

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

See page 7

Fitness cont’d Group Fitness Flex 16 years & up

Register for the Group Fitness Flex Class and have access to 11 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Apr 21, May 19 & Aug 4. Spring #17675 | Mar 31 - Jun 28 | $199 + gst Mon 9:00 am 75 min Room C Laura Breathe, Burn & Build Yoga 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit

4:30 pm 45 min Spin Room Carol

Spin & Core

Tue

6:45 pm 45 min Spin Room Laurel

Rhythm Ride

5:15 pm 60 min Room C Suzy

Pilates 101

Wed

5:15 pm 60 min Spin Room Paul

Spin & Stretch

Fri 7:15 am 60 min Gym A Michaela Strength & Cardio Circuit

8:30 am 75 min Room B Laura Breathe, Burn & Build Yoga

Sat

9:00 am 45 min Spin Room Laurel

Rhythm Ride

10:15 am 45 min Gym B Laurel

Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Summer #17676 | Jul 2 - Aug 30 | $99 + gst

9:00 am 75 min Room C Laura Breathe, Burn & Build Yoga

Mon

5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit

Spin Room

Tue

4:30 pm 45 min

Carol

Spin & Core

5:15 pm 60 min MP Hall

Suzy

Pilates 101

Wed

Spin Room

5:15 pm 60 min

Paul

Spin & Stretch

Fri

7:15 am 60 min Gym B Michaela Strength & Cardio Circuit

Sat

8:30 am 75 min Room B Laura Breathe, Burn & Build Yoga

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Women’s Strength Circuit 16 years & up Join our small group circuit training for a personalized, results-driven workout! Build strength, improve mobility, and enhance core stability with expert guidance and a focus on proper form. Enjoy a dynamic, full-body routine tailored to your fitness level, ensuring you stay challenged, supported, and on track toward your goals. Instructor: Signi Caine Location: MP Hall Wed | 9:00 - 10:00 am #18082 | Jul 15 - Aug 12 | $120 + gst Small Group Training Get the benefits and results of one on one personal training in this group strength training class. Improve your lifting form, confidence with weights and increase full body strength/ mobility/flexibility and core. Receive with Paula 16 years & up a structured workout plan each session. No sessions Apr 21 & May 19. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #17634 | Apr 7 - Jun 16 | $180 + gst Wed | 6:45 - 7:45 am #17635 | Apr 9 - Jun 18 | $220 + gst Wed | 10:45 - 11:45 am #17636 | Apr 9 - Jun 18 | $220 + gst

Postpartum Fitness Class 16 years & up It is never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. No session Apr 18. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #17642 | Apr 4 - May 16 | $60 + gst #17681 | May 23 - Jun 27 | $60 + gst Enjoy exercising outdoors with other parents and their children! Using your stroller, bands and body weight, we strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #17637 | May 14 - Jun 25 | $70 + gst Stroller Fit 16 years & up

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

See page 7

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research- based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No sessions Apr 21 & May 19. Level 1 Level 1 is geared for those who are walking without aids and are able to get up and down off the floor unassisted. Location: MP Hall Instructor: Mary Jo White Mon | 1:15 - 2:15 pm #17873 | Mar 31 - Jun 23 | $143 + gst Wed | 1:15 - 2:15 pm #17875 | Apr 2 - Jun 25 | $169 + gst Location: Gym B Instructor: Sharon Van Heyningen Mon | 10:30 - 11:30 am #17877 | Mar 31 - Jun 23 | $143 + gst Wed | 10:30 - 11:30 am #17878 | Apr 2 - Jun 25 | $169 + gst Level 2 Level 2 is geared for those who may require a gait aid or have a care worker/spouse attend with them; and may need extra time and assistance when getting down or up from the floor. Location: MP Hall Instructor: Mary Jo White Mon | 2:15 - 3:15 pm #17874 | Mar 31 - Jun 23 | $143 + gst Wed | 2:15 - 3:15 pm #17876 | Apr 2 - Jun 25 | $169 + gst

Strength & More 16 years & up Improve your mobility and

Fitness cont’d 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Tue & Thu | 11:00 am - 12:00 pm #17685 | Apr 1 - May 15 | $112 + gst #17686 | May 20 - Jun 26 | $96 + gst #17687 | Jul 3 - Aug 14 | $104 + gst Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No sessions Apr 21 & May 19. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #17704 | Apr 7 - Jun 23 | $80 + gst Instructor: Glenn Hascarl Location: Fitness Studio

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions Apr 18 & May 19. Instructor: Joyce Leong Location: Gym A Mon | 9:15 - 10:15 am #17768 |Apr 7-Jun 30 | $88 + gst #17771 | Jul 7-Jul 28 | $32 + gst Wed | 9:15 - 10:15 am #17769 | Apr 2 - Jun 25 | $104 + gst #17772 | Jul 2 - Jul 30 | $40 + gst Fri | 9:15 - 10:15 am #17767 | Apr 4 - Jun 27 | $96 + gst #17770 | Jul 4 - Jul 25 | $32 + gst

Did you know you can drop-in to some of our fitness classes including all Group Fitness Flex when space permits?

$10/class for any of our non-contractor programs.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Determination Bootcamp - C 16 years & up

Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #17718 | May 13 - Aug 12 | $200 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #17719 | May 8 - Jul 31 | $186 + gst Steve Thomson refund policy: No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required.

Osteoporosis Fit - C 50 years & up

Build your muscles and bones! Join “Bone Fit” trained Kinesiologist for this full body strengthening series with a focus on safe movement mechanics for preventing fragility fractures. If you have osteoporosis or osteopenia, this class is for you! Instructor: Stephanie Devonshire Location: Origin Integrated Health Thu | 12:00 - 1:00 pm #18014 | Apr 3 - May 8 | $198 + gst Falls Prevention Workshop - C 18 years & up Join Registered Kinesiologist for a talk on preventing falls on. Topics discussed include age related changes in the body, risk factors as we age, the dangers of falls, and the preventative intervention of exercise therapy. This workshop will also offer the option of assessing individual balance and lower extremity strength. Instructor: Stephanie Devonshire Location: Origin Integrated Health Thu | 12:00 - 12:45 pm #18018 | May 22 | $25 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed bootcamp. Please do not register for this class if you have unresolved back issues. No sessions May 19, Jul 1 & Aug 4. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #17712 | May 12 - Jul 7 | $160 + gst #17714 | Jul 14 - Aug 25 | $120 + gst 2 x Week #17713 | May 12 - Jul 9 | $340 + gst #17715 | Jul 14 - Aug 27 | $260 + gst

Early Riser Tue & Thu | 6:15 - 7:15 am 1x week

#17869 | May 13 - Jul 10 | $160 + gst #17870 | Jul 15 - Aug 21 | $120 + gst 2x week #17716 | May 13 - Jul 10 | $340 + gst #17717 | Jul 15 - Aug 21 | $240 + gst

Determination Core Cardio FitCamp - C 16 years & up

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Location: Gym B Fri | 7:30 - 8:30 am #17720 | May 9 - Aug 1 | $200 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

See page 7

Yoga Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs may be used in place of a bar. No sessions Apr 21 & May 19. Instructor: Deborah Rogers Location: Room C Mon | 11:00 - 11:45 am #17602 | Mar 31 - Jun 23 | $88 + gst Wed | 11:00 - 11:45 am #17603 | Apr 2 - Jun 25 | $104 + gst Gentle Hatha & Yoga Nidra with Kelly 16 years & up Beginner friendly, gentle movements, breath connections and stillness will release stiff joints, and lengthen muscles. Transition slowly between seated, standing and reclined postures. Finish with a guided sleep meditation to release tension from mind and body. All levels welcome. Instructor: Kelly Yaskiw Location: Room B Thu | 9:15 - 10:30 am #17816 | Apr 10 - Jun 5 | $90 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. Perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #17658 | Apr 2 - Jun 25 | $104 + gst

Outdoor Strength & Fitness - C 35 years & up Looking for a women’s centered fitness class that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature? With a specialization in coaching women through the mid-life transition join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. Instructor: Tina Wilson Location: Various Comox Parks Rising Strong Tue | 7:00 - 8:00 am #17689 | Apr 1 - May 13 | $98 + gst #17690 | May 20 - Jun 24 | $84 + gst #17692 | Jul 15 - Aug 19 | $84 + gst Thu | 7:00 - 8:00 am #17688 | Apr 3 - May 15 | $98 + gst #17691 | May 22 - Jun 26 | $84 + gst #17693 | Jul 10 - Aug 14 | $84 + gst Stronger Together Tue | 9:00 - 10:00 am #17694 | Apr 1 - May 13 | $98 + gst #17696 | May 20 - Jun 24 | $84 + gst #17698 | Jul 15 - Aug 19 | $84 + gst Thu | 9:00 - 10:00 am #17695 | Apr 3 - May 15 | $98 + gst #17697 | May 22 - Jun 26 | $84 + gst #17699 | Jul 10 - Aug 14 | $84 + gst

Fitness cont’d Core & Strength for Peri/ Menopause - C 35 - 65 years Level 1 Join a kinesiologist to build strength and stability as you head into Perimenopause/ Menopause. Kim will guide you through a progressive tailored program, starting with core/hip stability and working up to safe weight lifting with good form. Starting now is vital to maintain bone density and bolster the body during these hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Tue | 5:30 - 6:30 pm #18015 | Apr 1 - May 6 | $180 + gst #18016 | May 20 - Jun 24 | $180 + gst Level 2 Take the next step towards building strength for perimenopause/ menopause. With your foundation from Level 1, learn how to build muscle and strong bones, and better manage the changes that take place during this phase of life. Must have taken Level 1 to join. Thu | 6:00 - 7:00 pm #18017 | Apr 3 - May 8 | $198 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. No session Apr 18. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #17659 | Apr 4 - Jun 27 | $96 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #17660 | Apr 2 - Jun 25 | $104 + gst Sat | 10:30 - 11:30 am #17661 | Apr 5 - Jun 28 | $104 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved strength, balance, body awareness, alignment and flexibility. The class ends with a deep relaxing and restorative rest. Equipment use may include; weights, balls, sliders and bands. No session Apr 18. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #17662 | Apr 4 - Jun 27 | $96 + gst

Gentle Yoga with Katherine 16 years & up

Gentle Pilates-Yoga Fusion 16 years & up Feel fantastic with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and an understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #18059 | Apr 2 - May 7 | $72 + gst #18060 | May 14 - Jun 18 | $72 + gst Thu | 11:30 am - 12:30 pm #18061 | Apr 3 - May 8 | $72 + gst #18062 | May 15 - Jun 19 | $72 + gst Location: MP Hall Wed | 4:00 - 5:00 pm #18068 | Jul 16 - Aug 20 | $72 + gst Did you know you can drop-in to our yoga classes when space permits? Glenny, Gwen, Kelly, Katherine, Laura & Suzy - $10 Kerry - $14 Birgit & Tanya - $15 Karen - $17 Caroline - $20 Julie - $30

Gentle yoga for all bodies! Enjoy a class designed to calm your central nervous system and promote wellness through gentle movement combined with breath awareness. Build your resilience and increase your body confidence and mobility. Instructor: Katherine Andrews Location: Room C Tue | 5:30 - 6:30 pm #17677 | Apr 15 - Jun 17 | $100 + gst Location: Room A Thu | 5:45 - 6:45 pm #17679 | Apr 3 - Jun 19 | $100 + gst Pilates Primer Plus 16 years & up Discover how Pilates can help strengthen your core, improve balance and enhance flexibility. Plus enjoy relaxation and stretching. No experience necessary. Instructor: Suzy Williamson Location: Room C Tue | 11:00 - 12:00 pm #18057 | Apr 1 - May 6 | $72 + gst #18058 | May 13 - Jun 17 | $72 + gst

SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28

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Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Its trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #17707 | Apr 3 - Jun 26 | $104 + gst Intermediate Pilates The class may use dynamic and energizing flows and will include a variety of props. Previous Pilates class experience recommended. Thu | 6:45 - 7:45 pm #17706 | Apr 3 - Jun 26 | $104 + gst Barre Express - C 16 years & up Strengthen, lengthen and transform your body in this fun & effective ballet-inspired workout. In just 45 minutes you will condition your core, fire up your muscles and increase your endurance. Get ready to improve your balance, flexibility, and alignment. Leave feeling energized and ready to take on the rest of your day! Instructor: Kerry Heming Location: Room B Tue | 11:45 am - 12:30 pm #18074 | Apr 1 - May 13 | $84 + gst #18075 | May 20 - Jun 24 | $72 + gst Location: MP Hall 2 #18076 | Jul 8 - Aug 5 | $48 + gst We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

Outdoor Pilates - Yoga Flow 16 years & up

Yoga cont’d Rise & Glow Pilates - Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full- body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Anderton Park Tue | 8:45 - 9:45 am #18067 | Jul 15 - Aug 19 | $72 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Apr 21 & May 19. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #17708 |Apr 7-Jun 23 | $80 + gst Location: Room C Tue | 6:45 - 7:45 pm #17710 | Apr 1 - Jun 24 | $104 + gst

Are you an early-riser who’d like to start the day with joint- friendly, core strengthening and spine nurturing exercises that also enhance your flexibility, coordination and balance? Energize your morning and wake up your muscles. Finish the session with a guided mindful relaxation. No session Apr 18. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #18063 | Apr 4 - May 9 | $60 + gst #18064 | May 16 - Jun 20 | $72 + gst Pilates - Yoga Flow 16 years & up Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized yet relaxed. No session Apr 18. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #18065 | Apr 4 - May 9 | $60 + gst #18066 | May 16 - Jun 20 | $72 + gst

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Birgit’s Gentle Flow Yoga - C 16 years & up

Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No sessions Apr 21, May 19 & Aug 4. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #17776 | Mar 31 - Jun 2 | $112 + gst #17778 | Jul 7 - Aug 25 | $100 + gst Wed | 10:45 am - 12:00 pm #17791 | Apr 2 - Jun 4 | $140 + gst #17792 | Jul 9 - Aug 27 | $112 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #17787 | Apr 1 - Jun 3 | $140 + gst #17789 | Jul 8 - Aug 26 | $112 + gst Tanya’s Gentle Yoga - C 10 years & up Whether you are new to yoga or have years of experience, this class is for you. Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. Our skilled instructor creates a tranquil environment where you can relax comfortably and feel welcomed. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #17615 | Apr 3 - Jun 19 | $156 + gst

Tanya’s Hatha Yoga - C 10 years & up This welcoming Hatha class is perfect for beginners and returning students. It is an active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. However, the pace may not suit those looking for a gentle yoga session. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #17614 | Apr 3 - Jun 19 | $144 + gst Karen’s Iyengar Yoga Iyengar Yoga pays close attention to precision and alignment and is steeped in the ancient tradition of yoga. This active class uses Level 1 - C 16 years & up intelligent sequencing to improve posture, increase strength, flexibility and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. No session Apr 18. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #18088 | Mar 31 - Jun 2 | $112 + gst Fri | 9:00 - 10:30 am #18073 | Apr 4 - Jun 6 | $135 + gst Karen’s Iyengar Yoga Level 2 - C 16 years & up Suitable for those with 6 months Iyengar Yoga experience who are ready to improve technique and increase intensity while still emphasizing proper form. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #18077 | Apr 1 - Jun 3 | $150 + gst

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions Apr 21, May 19 & Aug 4. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #17773 | Mar 31 - Jun 2 | $112 + gst #17774 | Jul 7 - Aug 25 | $100 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #17779 | Apr 1 - Jun 3 | $140 + gst Location: Room C Wed | 9:00 - 10:15 am #17790 | Apr 2 - Jun 4 | $140 + gst Location: MP Hall Tue | 9:00 - 10:15 am #17780 | Jul 8 - Aug 26 | $112 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #17793 | Apr 3 - Jun 5 | $140 + gst

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Full Body Pilates - C 16 years & up

Pilates is an innovative system of safe, effective exercises that focuses on core strength, joint mobility and mitigates aches and pains in the body. Get ready to tone, lengthen and strengthen your muscles, while improving your posture, balance, flexibility, coordination, and more! All levels welcome. Instructor: Kerry Heming Location: Room B Mon | 10:45 - 11:45 am #18012 |Apr 7-May12 | $60 + gst #18013 | May 26 - Jun 30 | $72 + gst Pilates Mobility & Stretch - C 16 years & up Improve your flexibility and alignment and calm your nervous system in this feel-good stretch class. Begin with a sequence of exercises that get your joints moving. Then hold long stretches, which lengthen muscles and release tension. Get ready to stand taller. Instructor: Kerry Heming Location: Room B Tue | 10:30 - 11:30 am #18000 | Apr 1 - May 13 | $84 + gst #18001 | May 20 - Jun 24 | $72 + gst Location: MP Hall 2 #18002 | Jul 8 - Aug 5 | $60 + gst Gentle Somatic Movement - C 16 years & up Discover the therapeutic benefits stress. Through slow, intentional movements and breath awareness, improve flexibility, coordination, and body awareness. For all levels. Instructor: Carolyn Pigott Location: Room C Tue | 1:00 - 2:30 pm #18069 | Apr 1 - Jun 24 | $249 + gst of gentle somatic movement, a mindful practice designed to release chronic pain and

Pilates Barre Burn - C 16 years & up

Yoga cont’d Restorative Yoga Therapy - C 16 years & up Discover healing and joy as you explore gentle, mindful movement. You’ll develop body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Learn to recognize your body’s signals, optimize movement, and build energy reserves. Join a certified Yoga Therapist for a transformative four-week session. Instructor: Julie Cook Location: Room C Mon | 7:30 - 8:45 pm #18086 |Apr 7-May5 | $100 + gst Location: Room B Tue | 4:30 - 5:45 pm #18087 | Apr 1 - 22 | $100 + gst Location: Room A Wed | 12:45 - 2:00 pm #18085 | Apr 3 - 23 | $100 + gst Pilates Tone & Improve your strength, flexibility, and alignment in this gentle yet challenging Pilates class. We’ll begin with a series of exercises that strengthen your core, build heat in your body and mobilize your joints. We’ll then move into some deeper stretches that elongate your muscles and release tension in your body. No session Jul 23. Instructor: Kerry Heming Location: Room C Wed | 12:15 - 1:15 pm #18009 | Apr 2 - May 14 | $84 + gst #18010 | May 21 - Jun 25 | $72 + gst Location: Room B #18011 | Jul 2 - Aug 6 | $72 + gst Stretch - C 16 years & up

This challenging class will combine the precision and control of Pilates with the strength and endurance of Barre to give you a full-body burning workout! Improve your flexibility, stability, balance and alignment while redefining your core and toning all of your muscles. Set to upbeat music and is the perfect opportunity to take your fitness routine to the next level! Instructor: Kerry Heming Location: Room B Fri | 10:30 - 11:30 am #18003 | Apr 4 - May 16 | $72 + gst #18004 | May 23 - Jun 27 | $72 + gst Location: MP Hall #18005 | Jul 4 - Aug 8 | $72 + gst Pilates Barre Express - C 16 years & up This class combines the precision and control of Pilates with the strength and balance elements of Barre to give you a full-body sculpting workout! Improve your balance and flexibility while developing deep core strength in this fun & uplifting class. All levels welcome. No session Jul 23. Instructor: Kerry Heming Location: Room C Wed | 1:30 - 2:15 pm #18006 | Apr 2 - May 14 | $84 + gst #18007 | May 21 - Jun 25 | $72 + gst Location: Room B #18008 | Jul 2 - Aug 6 | $60 + gst

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Yoga for Shoulder Health - C 18 years & up Join an Athletic Therapist to

Ballroom Dance - Beginner 18 years & up Join Rockin’ Robin for a fun approach to learning the three most usable dances: The Foxy Foxtroy, the Energetic Jive and the Graceful Waltz. No tests, no pressure, just lots of fun. Dance your cares away! Registrants must supply their own partners. Fee is for each person. Instructor: Robin Pearson Location: Room C Thu | 7:00 - 8:00 pm #17535 | Apr 17 - Jun 19 | $101 + gst

Zumba & Dance Social Dance 18 years & up Jive, waltz or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two step. No session Apr 18. Location: MP Hall Fri | 7:00 - 9:00 pm Drop-in | $5 #17834 | Apr 4 - Jun 27 | $48 + gst #17835 | Jul 4 - Aug 29 | $36 + gst

improve shoulder mobility and strength. Relieve muscle tension and prevent future injuries. Perfect for desk workers, athletes, and anyone experiencing tightness, discomfort or poor posture. Learn exercises that promote long-term shoulder health and support overall well-being. This is a moderate level class and not intended for those with acute injuries. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18019 | Mar 31 - May 5 | $168 + gst Chair Yoga - C 55 years & up Join an Athletic Therapist in this small, personalized class. Its a welcoming and accessible intro to yoga, perfect for all age or anyone with limited mobility. Focus on gentle movements and mindful breathing while using a sturdy chair for support. Instructor: Jorden Smith Location: Origin Integrated Health Thu | 10:30 - 11:30 am #18020 | Apr 3 - May 1 | $150 + gst

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. Instructor: Gloria Grieve Apr 1 - Jun 28

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Fridays

9:15 - 10:15 am MP Hall

Zumba Toning

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

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Junior Tennis - C Learn tennis the fun way! Through games and activities, you’ll sharpen your skills, boost confidence, and improve your rally. Instructor: Simon Richards Beginner Red Ball 5 - 10 years Location: Robb Rd Courts Tue | 3:15 - 4:15 pm #17644 | Apr 1 - Apr 22 | $56 #17645 | May 6 - May 27 | $56 #17646 | Jun 3 - Jun 24 | $56 Intermediate Orange Ball 7 - 15 years Location: Robb Rd Courts Tue | 4:30 - 5:45 pm #17647 | Apr 1 - Apr 22 | $56 #17648 | May 6 - May 27 | $56 #17649 | Jun 3 - Jun 24 | $56 Fri | 4:30 - 5:45 pm #17663 | May 9 - May 30 | $56 #17664 | Jun 6 - Jun 27 | $56 Advanced Green Dot 9 - 17 years Location: Anderton Courts Thu | 4:15 - 5:45 pm #17650 | Apr 3 - Apr 24 | $56 #17651 | May 8 - May 29 | $56 #17652 | Jun 5 - Jun 26 | $56 Adult Tennis Beginner/ Intermediate - C 18 years & up Add Tennis into your weeknight routine and you’ll fall in love with it. Meet others, learn fundamental techniques and strategies and improve your game in a fun environment. Suitable for complete beginners to intermediate players. Thu | 6:00 - 7:30 pm #17653 | Apr 3 - Apr 24 | $68 + gst #17654 | May 8 - May 29 | $68 + gst #17655 | Jun 5 - Jun 26 | $68 + gst #17656 | Jul 3 - Jul 24 | $68 + gst Instructor: Simon Richards Location: Anderton Courts

Beginner Squash Lessons for Women 14 years & up This women’s only series will teach you how to have fun on the squash court! Rules, gameplay and basic technical skills will be covered. Receive free entry to the Women’s League following the lesson. Racquets and eye guards are available for participants. Instructor: Denys Laporte Location: Courts Tue | 6:00 - 7:00 pm #17837 | Apr 8 - May 6 | $45 + gst Women’s Squash League 14 years & up This league is for new and experienced women to find social and competitive match play. New players are always welcome. Participants registered in Beginner Squash Lessons for Women may join the league free of charge. Drop-in, or register for the season. Location: Courts Tue | 7:00 - 9:00 pm #17843 | Apr 8 - May 6 | $24 + gst Squash Private Lesson All Ages Take advantage of our private squash lessons available for all skill levels. Get introduced to the basics, enhance upon pre-existing skills or refresh skills needed to enter a league. All lessons are one hour. Call 250-339-2255 to book a lesson. Instructor: Denys Laporte Location: Courts $28 + gst / hr

Racquet Sports Squash Junior Lessons 8 - 14 years This series teaches juniors how to have fun and gain confidence on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Location: Courts Squash Starters Wed | 4:00 - 5:00 pm #17842 | Apr 9 - May 7 | $45 + gst Novice Next Steps Wed | 5:00 - 6:00 pm #17840 | Apr 9 - May 7 | $45 + gst Meet and Play Friday Squash 14 years & up Finish the work week off right and head to the courts. Meet other squash players for some friendly, self-organized recreational games. Location: Courts Fri | 4:30 - 6:30 pm Drop-in | Apr 4 - Jun 20 | $6.30 Get on the court Sundays this winter with players alike or challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons. Equipment is available to borrow if needed. Location: Courts Sun | 11:00 am - 1:00 pm Drop-in | Apr 6 - Aug 31 | FREE! Juniors & Family Squash Sessions 8 - 19 years

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