Birgit’s Gentle Flow Yoga - C 16 years & up
Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No sessions Apr 21, May 19 & Aug 4. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #17776 | Mar 31 - Jun 2 | $112 + gst #17778 | Jul 7 - Aug 25 | $100 + gst Wed | 10:45 am - 12:00 pm #17791 | Apr 2 - Jun 4 | $140 + gst #17792 | Jul 9 - Aug 27 | $112 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #17787 | Apr 1 - Jun 3 | $140 + gst #17789 | Jul 8 - Aug 26 | $112 + gst Tanya’s Gentle Yoga - C 10 years & up Whether you are new to yoga or have years of experience, this class is for you. Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. Our skilled instructor creates a tranquil environment where you can relax comfortably and feel welcomed. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #17615 | Apr 3 - Jun 19 | $156 + gst
Tanya’s Hatha Yoga - C 10 years & up This welcoming Hatha class is perfect for beginners and returning students. It is an active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. However, the pace may not suit those looking for a gentle yoga session. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #17614 | Apr 3 - Jun 19 | $144 + gst Karen’s Iyengar Yoga Iyengar Yoga pays close attention to precision and alignment and is steeped in the ancient tradition of yoga. This active class uses Level 1 - C 16 years & up intelligent sequencing to improve posture, increase strength, flexibility and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. No session Apr 18. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #18088 | Mar 31 - Jun 2 | $112 + gst Fri | 9:00 - 10:30 am #18073 | Apr 4 - Jun 6 | $135 + gst Karen’s Iyengar Yoga Level 2 - C 16 years & up Suitable for those with 6 months Iyengar Yoga experience who are ready to improve technique and increase intensity while still emphasizing proper form. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #18077 | Apr 1 - Jun 3 | $150 + gst
A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions Apr 21, May 19 & Aug 4. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #17773 | Mar 31 - Jun 2 | $112 + gst #17774 | Jul 7 - Aug 25 | $100 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #17779 | Apr 1 - Jun 3 | $140 + gst Location: Room C Wed | 9:00 - 10:15 am #17790 | Apr 2 - Jun 4 | $140 + gst Location: MP Hall Tue | 9:00 - 10:15 am #17780 | Jul 8 - Aug 26 | $112 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #17793 | Apr 3 - Jun 5 | $140 + gst
SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28
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