Women’s Strength & Core 16 years & up Join our small group classes tailored for you. Build strength, improve mobility, and enhance core stability with a focus on proper form, and pelvic floor health. Each session includes a personalized exercise plan. Instructor: Signi Caine Location: Gym B / MP Hall Beginner New to weight training? Learn the basics of strength training, form & function. Tue | 10:30 - 11:30 am #17617 | Apr 8 - May 13 | $120 + gst #17618 | May 20 - Jun 24 | $120 + gst Tue | 7:45 - 8:45 am #18078 | Jul 15 - Aug 19 | $120 + gst Thu | 12:00 - 1:00 pm #17630 | Apr 10 - May 15 | $120 + gst #17631 | May 22 - Jun 26 | $120 + gst Intermediate You’ve done the beginner class and #17624 | Apr 8 - May 13 | $120 + gst #17625 | May 20 - Jun 24 | $120 + gst Tue | 10:30 - 11:30 am #18080 | Jul 15 - Aug 12 | $100 + gst Wed | 7:45 - 8:45 am #17626 | Apr 9 - May 14 | $120 + gst #17627 | May 21 - Jun 25 | $120 + gst Wed | 12:00 - 1:00 pm are ready for more. Tue | 5:15 - 6:15 pm #17628 | Apr 9 - May 14 | $120 + gst #17629 | May 21 - Jun 25 | $120 + gst Thu | 9:00 - 10:00 am #18081 | Jul 17 - Aug 21 | $120 + gst Advanced Returning participants or comfortable with strength training and more. Tue | 12:00 - 1:00 pm #17619 | Apr 8 - May 13 | $120 + gst #17620 | May 20 - Jun 24 | $120 + gst Thu | 10:45 - 11:45 am #17621 | Apr 10 - May 15 | $120 + gst #17622 | May 22 - Jun 26 | $120 + gst
Women’s Strength Circuit 16 years & up Join our small group circuit training for a personalized, results-driven workout! Build strength, improve mobility, and enhance core stability with expert guidance and a focus on proper form. Enjoy a dynamic, full-body routine tailored to your fitness level, ensuring you stay challenged, supported, and on track toward your goals. Instructor: Signi Caine Location: MP Hall Wed | 9:00 - 10:00 am #18082 | Jul 15 - Aug 12 | $120 + gst Small Group Training Get the benefits and results of one on one personal training in this group strength training class. Improve your lifting form, confidence with weights and increase full body strength/ mobility/flexibility and core. Receive with Paula 16 years & up a structured workout plan each session. No sessions Apr 21 & May 19. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #17634 | Apr 7 - Jun 16 | $180 + gst Wed | 6:45 - 7:45 am #17635 | Apr 9 - Jun 18 | $220 + gst Wed | 10:45 - 11:45 am #17636 | Apr 9 - Jun 18 | $220 + gst
Postpartum Fitness Class 16 years & up It is never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. No session Apr 18. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #17642 | Apr 4 - May 16 | $60 + gst #17681 | May 23 - Jun 27 | $60 + gst Enjoy exercising outdoors with other parents and their children! Using your stroller, bands and body weight, we strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #17637 | May 14 - Jun 25 | $70 + gst Stroller Fit 16 years & up
SPRING & SUMMER REGISTRATION STARTS MONDAY MARCH 10 SUMMER CAMP REGISTRATION STARTS MONDAY APRIL 28
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